{"id":18182,"date":"2023-05-09T14:01:07","date_gmt":"2023-05-09T14:01:07","guid":{"rendered":"https:\/\/ayudeptncp.lk\/?page_id=18182"},"modified":"2025-12-31T22:56:23","modified_gmt":"2025-12-31T17:26:23","slug":"foodhabits-01","status":"publish","type":"page","link":"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits-01\/","title":{"rendered":"\u0dbb\u0dd4\u0dc0 \u0dc0\u0da9\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 &#8211; 01"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18182\" class=\"elementor elementor-18182\" 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src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi.jpg\" class=\"attachment-large size-large wp-image-18358\" alt=\"Nivithi\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi-300x180.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi-768x461.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Nivithi-600x360.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e6840 e-con-full e-flex e-con e-child\" data-id=\"13e6840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30db55a elementor-widget elementor-widget-text-editor\" data-id=\"30db55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d91\u0dc5\u0dc0\u0dc5\u0dd4\u0dc0\u0d9a\u0dca \u0dbd\u0dd9\u0dc3\u0dad\u0dca, \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0d9a\u0dca \u0dbd\u0dd9\u0dc3\u0dad\u0dca \u0dc3\u0dd0\u0dbd\u0d9a\u0dd9\u0db1 \u0dad\u0d9a\u0dca\u0d9a\u0dcf\u0dbd\u0dd2 \u0d89\u0dc4\u0dc5 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d94\u0d9a\u0dca\u0dc3\u0dd2\u0d9a\u0dcf\u0dbb\u0d9a \u0d9c\u0dd4\u0dab\u0dba\u0dd9\u0db1\u0dca \u0dba\u0dd4\u0d9a\u0dca\u0dad \u0dc0\u0dda. \u0d91\u0dc3\u0dda\u0db8, \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0dc0\u0dbb\u0dca\u0d9c \u0db6\u0ddc\u0dc4\u0ddd\u0db8\u0dba\u0d9a\u0dca \u0daf \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0dda. \u0dc3\u0db8 \u0dbb\u0dd0\u0dbd\u0dd2 \u0dc0\u0dd0\u0da7\u0dd3\u0db8 \u0db1\u0dc0\u0dad\u0dcf \u0dad\u0dbb\u0dd4\u0dab \u0db4\u0dd9\u0db1\u0dd4\u0db8 \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7\u0dad\u0dca, \u0dc4\u0dd2\u0dbb\u0dd4 \u0d91\u0dc5\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dd2\u0dbd\u0dd2\u0dc3\u0dca\u0dc3\u0dd3 \u0dc3\u0db8 \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbb\u0dca\u0dab \u0dc0\u0dd6 \u0dc0\u0dd2\u0da7 \u0d91\u0dba \u0dba\u0dae\u0dcf \u0dad\u0dad\u0dca\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dad\u0dca \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7\u0dad\u0dca \u0dad\u0d9a\u0dca\u0d9a\u0dcf\u0dbd\u0dd2 \u0dc0\u0dbd\u0da7 \u0dad\u0dd2\u0db6\u0dd9\u0db1\u0dca\u0db1\u0dda \u0db8\u0db1\u0dcf \u0dc4\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0d9a\u0dd2. \u0dad\u0d9a\u0dca\u0d9a\u0dcf\u0dbd\u0dd2 \u0db4\u0dd2\u0dc3 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda\u0daf\u0dd3 \u0d86\u0db8\u0dca\u0dbd\u0dd2\u0d9a \u0db6\u0dc0 \u0d89\u0dc4\u0dbd \u0dba\u0db1 \u0d85\u0dad\u0dbb \u0dc3\u0db8\u0da7 \u0dc3\u0dd4\u0daf\u0dd4\u0dc3\u0dd4 \u0db4\u0dbb\u0dd2\u0daf\u0dd2 \u0db4\u0ddd\u0dc2\u0dab\u0dba \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0dc0\u0da9\u0dcf\u0dad\u0dca \u0dc3\u0dd4\u0daf\u0dd4\u0dc3\u0dd4 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0db4\u0dcf\u0db1\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc3\u0d9a\u0dc3\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34548e2 elementor-widget elementor-widget-image\" data-id=\"34548e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes.jpg\" class=\"attachment-large size-large wp-image-18362\" alt=\"Tomatoes\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes-300x181.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes-768x463.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/tomatoes-600x362.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc4a337 e-con-full e-flex e-con e-child\" data-id=\"bc4a337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fac47 elementor-widget elementor-widget-text-editor\" data-id=\"b6fac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dad\u0dc0\u0daf, \u0dbb\u0dd4\u0dc0 \u0dbd\u0dc3\u0dca\u0dc3\u0db1 \u0d9a\u0dbb\u0db1 \u0dc3\u0db8 \u0dc3\u0dc4 \u0dc3\u0db8\u0dda 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\u0d8b\u0db1\u0db1\u0dca\u0daf\u0dd4 \u0dc0\u0db1 \u0d94\u0db6\u0da7 \u0db4\u0dd0\u0db4\u0ddc\u0dbd\u0dca \u0dba\u0dd4\u0dc2 \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0d9c\u0dd4\u0dab\u0daf\u0dcf\u0dba\u0d9a \u0dc0\u0dda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa9e32 elementor-widget elementor-widget-image\" data-id=\"9aa9e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya.jpg\" class=\"attachment-large size-large wp-image-18359\" alt=\"Papaya\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya-300x180.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya-768x461.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Papaya-600x360.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c381f5d e-flex e-con-boxed e-con e-parent\" data-id=\"c381f5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae55c7e e-con-full e-flex e-con e-child\" data-id=\"ae55c7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0e790 elementor-widget elementor-widget-text-editor\" data-id=\"ee0e790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca &#8211; \u0dc3\u0dd3\u201d \u0db6\u0dc4\u0dd4\u0dbd \u0dbd\u0dd9\u0db8\u0db1\u0dca \u0dc3\u0dc4 \u0d89\u0d9f\u0dd4\u0dbb\u0dd4 \u0d91\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0d9a\u0dbb \u0db1\u0dd2\u0dad\u0dbb \u0db1\u0dd2\u0dad\u0dbb \u0db4\u0dcf\u0db1\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc3\u0d9a\u0dc3\u0dcf \u0d9c\u0dd9\u0db1 \u0db6\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc3\u0db8\u0dd9\u0dd2 \u0daf\u0dd3\u0db4\u0dca\u0dad\u0dd2\u0dba \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0d9a\u0dbb \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc3\u0dda\u0db8, \u0daf\u0ddc\u0da9\u0db8\u0dca \u0dba\u0db1\u0dd4 ,\u201d\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca &#8211; \u0dc3\u0dd2\u201d \u0db6\u0dc4\u0dd4\u0dbd \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0d9a\u0dd2. \u0d92 \u0db8\u0d9c\u0dd2\u0db1\u0dca. \u0db8\u0dd4\u0dc4\u0dd4\u0dab\u0dda 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data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons.jpg\" class=\"attachment-large size-large wp-image-18361\" alt=\"Lemons\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons-300x181.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons-768x463.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/lemons-600x362.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c97b35 e-con-full e-flex e-con e-child\" data-id=\"2c97b35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c51aa elementor-widget elementor-widget-text-editor\" data-id=\"10c51aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d9c\u0ddd\u0dc0\u0dcf \u0dba\u0db1\u0dd4, \u0dbb\u0dc3\u0dc0\u0dad\u0dca \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0dc0\u0dbb\u0dca\u0d9c \u0dbb\u0dd0\u0dc3\u0d9a\u0dd2\u0db1\u0dca \u0db4\u0dd2\u0dbb\u0dd2\u0db4\u0dd4\u0db1\u0dca \u0d91\u0dc5\u0dc0\u0dc5\u0dd4\u0d9a\u0dd2. \u0dc3\u0db8 \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dad\u0dd2\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0dc2 \u0db1\u0dc3\u0db1 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srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cabaage.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cabaage-300x180.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cabaage-768x461.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cabaage-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cabaage-600x360.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7299bcf e-con-full e-flex e-con e-child\" data-id=\"7299bcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b02f8 elementor-widget elementor-widget-text-editor\" data-id=\"a8b02f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dc3\u0db8\u0dd9\u0dc4\u0dd2 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0d9a\u0dd4\u0dbb\u0dd4\u0dbd\u0dd1, \u0dbd\u0db4 \u0d9a\u0dd0\u0dc5\u0dd0\u0dbd\u0dca, \u0d85\u0dc0\u0dca\u0dc0\u0da7 \u0db4\u0dd2\u0dc5\u0dd2\u0dc3\u0dca\u0dc3\u0dd3\u0db8, \u0d85\u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0d86\u0dbd\u0dda\u0db4\u0db1 \u0db1\u0dd2\u0dc3\u0dcf \u0dc3\u0db8\u0da7 \u0d87\u0dad\u0dd2 \u0dc0\u0dd6 \u0d86\u0dc3\u0dcf\u0daf\u0db1 \u0d86\u0daf\u0dd2 \u0dc3\u0db8\u0da7 \u0dc3\u0dd2\u0daf\u0dd4\u0dc0\u0db1 \u0db6\u0ddc\u0dc4\u0ddc\u0db8\u0dba\u0d9a\u0dca \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0dc3\u0db3\u0dc4\u0dcf \u0dc4\u0ddc\u0db3\u0db8 \u0db4\u0dd2\u0dc5\u0dd2\u0dad\u0dd4\u0dbb \u0dbd\u0dd9\u0dc3 \u0d9a\u0ddd\u0db8\u0dcf\u0dbb\u0dd2\u0d9a\u0dcf \u0d85\u0dad\u0dd2\u0dc1\u0dba\u0dd2\u0db1\u0dca\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0dda. \u0d9a\u0ddd\u0db8\u0dcf\u0dbb\u0dd2\u0d9a\u0dcf \u0db6\u0dcf\u0dc4\u0dd2\u0dbb 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\u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0dbb\u0dd0\u0d9a\u0dd2\u0db8\u0dda \u0db6\u0dbd\u0dba \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dca\u0d9c\u0dad \u0dc0\u0dd9\u0dd2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1a2c2 elementor-widget elementor-widget-image\" data-id=\"ce1a2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/elementor\/thumbs\/alovera-1-q6eadn3svgauq77ib78fi293w6rugcz0zottj9csg0.jpg\" title=\"alovera\" alt=\"alovera\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9300d1e e-flex e-con-boxed e-con e-parent\" data-id=\"9300d1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00a660b e-con-full e-flex e-con e-child\" data-id=\"00a660b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86486b elementor-widget elementor-widget-text-editor\" data-id=\"c86486b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db4\u0dd2\u0db4\u0dd2\u0da4\u0dca\u0da4\u0dcf \u0dc3\u0dad\u0dd4 \u201c\u0d9a\u0dd0\u0dc6\u0dda\u0dba\u0dd2\u0d9a\u0dca\u201d \u0d85\u0db8\u0dca\u0dbd\u0dba \u0d87\u0dad\u0dd4\u0dc5\u0dd4 \u0d85\u0db1\u0dd9\u0d9a\u0dd4\u0dad\u0dca \u0db4\u0ddd\u0dc2\u0d9a \u0dc3\u0d82\u0dba\u0ddd\u0d9c\u0daf \u0dc3\u0db8\u0dda \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0dc4\u0dcf \u0daf\u0dd3\u0db4\u0dca\u0dad\u0dd2\u0dba 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class=\"attachment-large size-large wp-image-18366\" alt=\"Cucumber nutrition facts\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cucumber-nutrition-facts.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cucumber-nutrition-facts-300x180.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cucumber-nutrition-facts-768x462.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cucumber-nutrition-facts-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/cucumber-nutrition-facts-600x361.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27ed1a8 e-con-full e-flex e-con e-child\" data-id=\"27ed1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab7ca8 elementor-widget elementor-widget-text-editor\" 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srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Potatoes.jpg 632w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Potatoes-300x243.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Potatoes-15x12.jpg 15w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Potatoes-600x485.jpg 600w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1befaa4 e-con-full e-flex e-con e-child\" data-id=\"1befaa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8aab8 elementor-widget elementor-widget-text-editor\" data-id=\"2d8aab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c\u0d9a\u0dd0\u0dbb\u0da7\u0dca \u0d9a\u0dd1\u0dc0\u0db8 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\u0dbd\u0db6\u0dcf \u0daf\u0dda. \u0d9a\u0dd4\u0dbb\u0dd4\u0dbd\u0dd1 \u0dc3\u0dc4 \u0d85\u0db3\u0dd4\u0dbb\u0dd4 \u0dbd\u0db4 \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db8 \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb \u0daf\u0dd3\u0db4\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd6 \u0dc3\u0db8\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4\u0dc0\u0dda. \u0d9a\u0dd0\u0dbd\u0dca\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db8\u0dd3 \u0d9a\u0dd2\u0dbb\u0dd2 \u0dc0\u0dbd\u0da7\u0daf \u00a0\u0d85\u0db4\u0d9c\u0dda \u0dc3\u0db8 \u0db4\u0dd0\u0dc4\u0dd0\u0db4\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc3\u0dc4 \u0dc3\u0db8\u0dd9\u0dc4\u0dd2 \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d85\u0dba\u0dd4\u0dbb\u0dd2\u0db1\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc4\u0dd2 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u201c\u0dbd\u0dd0\u0d9a\u0dca\u0da7\u0dd2\u0d9a\u0dca \u0d87\u0dc3\u0dd2\u0da9\u0dca\u201d \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0da7 \u0db1\u0dc0 \u0db4\u0dd9\u0db1\u0dd4\u0db8\u0d9a\u0dca \u0dbd\u0db6\u0dcf\u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62feae9 elementor-widget elementor-widget-image\" data-id=\"62feae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/elementor\/thumbs\/vector-nutrition-facts-pomegranate-white-plate-eps-58098997-q6e9xqo84rn9dwx2t97xokkt4cn821rtjpeash9l0g.jpg\" title=\"vector-nutrition-facts-pomegranate-white-plate-eps-58098997\" alt=\"vector-nutrition-facts-pomegranate-white-plate-eps-58098997\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9f5bbb e-con-full e-flex e-con e-child\" data-id=\"c9f5bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81a0ec5 elementor-widget elementor-widget-text-editor\" data-id=\"81a0ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d85\u0dbd\u0dd2\u0d9c\u0dd0\u0da7\u0db4\u0dda\u0dbb\u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u201c\u0db6\u0dba\u0ddc\u0da7\u0dd2\u0db1\u0dca\u201d, \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d8a\u201d \u0dc3\u0db8 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dd2\u0d9a\u0dc0 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb\u0dba\u0dd2. \u0db8\u0dd9\u0dc4\u0dd2 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db8\u0dda\u0daf \u0d85\u0db8\u0dca\u0dbd \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0dda \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db6\u0dc0 \u0db1\u0dd0\u0dad\u0dd2 \u0d9a\u0dbb\u0dba\u0dd2. \u0d85\u0dbd\u0dd2\u0d9c\u0dd0\u0da7\u0db4\u0dda\u0dbb \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc4\u0ddd \u0dc3\u0db8 \u0db8\u0dad \u0d86\u0dbd\u0dda\u0db4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0daf\u0dd3\u0db4\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9a\u0dca \u0d87\u0dad\u0dd2\u0dc0\u0dd9\u0dd2. \u0d9a\u0dd9\u0dc3\u0dd9\u0dbd\u0dca \u0dc0\u0dbd\u0daf \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0db4\u0ddc\u0da7\u0dd1\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db1\u0dd2\u0dc3\u0dcf \u0dc3\u0db8\u0dda \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb \u0dc3\u0db8\u0dda \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db6\u0dc0 \u0db1\u0dd0\u0dad\u0dd2 \u0d9a\u0dbb\u0dba\u0dd2. \u0db8\u0dd9\u0dc4\u0dd2 \u0dc3\u0db8\u0da7 \u0dba\u0ddd\u0d9c\u0dca\u200d\u0dba \u0dc0\u0db1 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92, \u0d8a \u0dc0\u0dd0\u0db1\u0dd2 \u0db4\u0ddd\u0dc2\u0dca\u200d\u0dba \u0db4\u0daf\u0dcf\u0dbb\u0dca\u0dae \u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db1\u0dd2\u0dc3\u0dcf \u0dc3\u0db8 \u0dbb\u0dd0\u0dbd\u0dd2 \u0dc0\u0dd0\u0da7\u0dd3\u0db8, \u0dc3\u0dd4\u0daf\u0dd4\u0db8\u0dd0\u0dbd\u0dd2 \u0dc0\u0dd3\u0db8 \u0d85\u0da9\u0dd4 \u0d9a\u0dbb \u0dc3\u0db8 \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dda. \u0d9a\u0dd4\u0da9\u0dcf \u0db8\u0dcf\u0dc5\u0dd4 \u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u201c\u0d94\u0db8\u0dda\u0d9c\u0dcf -3\u201d \u0dc3\u0db8\u0da7 \u0d89\u0dad\u0dcf \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0db8\u0dda\u0daf \u0d85\u0db8\u0dca\u0dbd\u0dba\u0d9a\u0dd2. \u0d91\u0dc3\u0dda\u0db8, \u00a0\u0db8\u0dd9\u0db8 \u0db8\u0dcf\u0dc5\u0dd4 \u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db4\u0ddd\u0dc2\u0dca\u200d\u0dba \u0db4\u0daf\u0dcf\u0dbb\u0dca\u0dae \u0dc3\u0db8\u0dc3\u0dca\u0dad \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda\u0db8 \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0db7\u0dcf\u0dc0\u0dba\u0da7 \u0dc4\u0dda\u0dad\u0dd4 \u0dc0\u0dda. \u0d91\u0dc3\u0dda\u0db8, \u0db8\u0dda \u0dad\u0dd4\u0dbd\u0dd2\u0db1\u0dca \u0d85\u0db4\u0da7 \u0db4\u0dd0\u0dc4\u0dd0\u0db4\u0dad\u0dca, \u0daf\u0dd2\u0daf\u0dd4\u0dc5\u0db1 \u0dc3\u0db8\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dda. \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0db4\u0ddc\u0da9\u0dd2 \u0db8\u0dcf\u0dc5\u0dd4, \u0d9a\u0dd4\u0da9\u0dcf \u0d9a\u0da7\u0dd4 \u0dc3\u0dc4\u0dd2\u0dad \u0db8\u0dcf\u0dc5\u0dd4 \u0dc4\u0dd2\u0dbb\u0dd4 \u0d91\u0dc5\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0db8 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc4\u0dcf \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0dc3\u0db8\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0dda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885a698 elementor-widget elementor-widget-image\" data-id=\"885a698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"616\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado.jpg\" class=\"attachment-large size-large wp-image-18370\" alt=\"Avocado\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado.jpg 1023w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado-300x181.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado-768x462.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Avocado-600x361.jpg 600w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07f3781 e-flex e-con-boxed e-con e-parent\" data-id=\"07f3781\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb63086 e-con-full e-flex e-con e-child\" data-id=\"bb63086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dcacf elementor-widget elementor-widget-text-editor\" data-id=\"c1dcacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db4\u0ddc\u0daf\u0dd4\u0dc0\u0dda \u0d9c\u0dad\u0dca \u0d9a\u0dbd \u0d87\u0da7 \u0dc0\u0dbb\u0dca\u0d9c \u0dc3\u0db8 \u0db4\u0ddd\u0dc2\u0dab\u0dba \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0db1 \u0db4\u0ddd\u0dc2\u0dca\u200d\u0dba \u0db4\u0daf\u0dcf\u0dbb\u0dca\u0dae \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0dd9\u0dd2. \u0dc3\u0dd6\u0dbb\u0dd2\u0dba\u0d9a\u0dcf\u0db1\u0dca\u0dad \u0db6\u0dd3\u0da2 \u0d92 \u0dc3\u0db3\u0dc4\u0dcf \u0dc4\u0ddc\u0db3\u0db8 \u0dad\u0dda\u0dbb\u0dd3\u0db8\u0d9a\u0dca \u0dc0\u0dd9\u0dd2. \u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0da7 \u0d89\u0dc4\u0dc5 \u0db4\u0ddd\u0dc2\u0dab\u0dba\u0d9a\u0dca \u0dbd\u0dd0\u0db6\u0dda.<\/p><p>\u0dc1\u0dcf\u0d9a\u0db8\u0dba \u0db4\u0dca\u200d\u0dbb\u0ddd\u0da7\u0dd3\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db7\u0dc0\u0dba\u0db1\u0dca \u0d85\u0dad\u0dbb \u0dc4\u0ddc\u0db3 \u0db4\u0dca\u200d\u0dbb\u0ddd\u0da7\u0dd3\u0db1 \u0dc3\u0dd0\u0db4\u0dba\u0dd4\u0db8\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0db8\u0dd4\u0d82 \u0d87\u0da7 \u0dc4\u0daf\u0dd4\u0db1\u0dca\u0dc0\u0dcf \u0daf\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0dc1\u0dca\u200d\u0dbb\u0dd3 \u0dbd\u0dcf\u0d82\u0d9a\u0dd2\u0d9a\u0dba\u0db1\u0dca \u0dc3\u0dd2\u0dba \u0d86\u0dc4\u0dcf\u0dbb \u0dc3\u0d9a\u0dc3\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda \u0daf\u0dd3 \u0dc3\u0dd4\u0dbd\u0db7 \u0dbd\u0dd9\u0dc3 \u0db8\u0dd4\u0d82 \u0d87\u0da7 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0dba\u0dd2. \u0db8\u0dd4\u0d82\u0d87\u0da7 \u0d9c\u0dca\u0dbb\u0dd1\u0db8\u0dca \u0dc3\u0dd3\u0dba\u0dba\u0d9a\u0dca(100g) \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92\u201d \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dc3\u0dd3\u0dba\u0da7 \u0daf\u0dd9\u0d9a\u0d9a\u0dca (2%) \u0daf \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0dc3\u0dd3\u201d \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0dba\u0da7 \u0d85\u0da7\u0d9a\u0dca (8%) \u0daf \u0d9a\u0dd0\u0dbd\u0dca\u0dc3\u0dd3\u0dba\u0db8\u0dca \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0dba\u0da7 \u0daf\u0dc4\u0dad\u0dd4\u0db1\u0d9a\u0dca (13%) \u0dc4\u0dcf \u0dba\u0d9a\u0da9 \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0dba\u0dba\u0da7 \u0dad\u0dd2\u0dc3\u0dca \u0dc4\u0dad\u0d9a\u0dca (37%) \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d92 \u0d85\u0dba\u0dd4\u0dbb\u0dd2\u0db1\u0dca \u0db8\u0dd4\u0d82 \u0d87\u0da7 \u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc1\u0dcf\u0d9a \u0db4\u0ddd\u0dc2\u0d9a \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u201c\u0d9a\u0ddc\u0dbd\u0da2\u0db1\u0dca\u201d, \u201c\u0d89\u0dbd\u0dcf\u0dc3\u0dca\u0da7\u0dd2\u0d9a\u0dca\u201d, \u201c\u0dc4\u0dba\u0dbd\u0dd4\u0dbb\u0ddc\u0db1\u0dca\u0d9a\u0dca \u0d85\u0db8\u0dca\u0dbd\u0dba\u201d \u0dc0\u0dd0\u0db1\u0dd2 \u0daf\u0dda \u0db1\u0dd2\u0db4\u0daf\u0dc0\u0dd3\u0db8 \u0d8b\u0dad\u0dca\u0dad\u0dda\u0da2\u0db1\u0dba \u0d9a\u0dbb\u0db1 \u0d85\u0dad\u0dbb, \u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc0\u0da9\u0dcf \u0dad\u0dbb\u0dd4\u0dab, \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0dc0\u0dda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90f2f8 elementor-widget elementor-widget-image\" data-id=\"b90f2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"496\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung.jpg\" class=\"attachment-large size-large wp-image-18373\" alt=\"Mung\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung.jpg 843w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung-300x177.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung-768x452.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/Mung-600x353.jpg 600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-181320c e-con-full e-flex e-con e-child\" data-id=\"181320c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-531761e elementor-widget elementor-widget-text-editor\" data-id=\"531761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d8b\u0dad\u0dd4\u0dbb\u0dd4 \u0d87\u0db8\u0dbb\u0dd2\u0d9a\u0dcf\u0dc0\u0da7 \u0d86\u0dc0\u0dda\u0dab\u0dd2\u0d9a \u0dc0\u0dd4\u0dc0\u0dad\u0dca \u0dbd\u0ddc\u0dc0 \u0db4\u0dd4\u0dbb\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dc3\u0dd2\u0daf\u0dca\u0db0 \u0dc0\u0da7\u0dca\u0da7\u0d9a\u0dca\u0d9a\u0dcf \u0d85\u0db4\u0dd2 \u0d85\u0dad\u0dbb \u0dc3\u0dd4\u0dbd\u0db6\u0dc0 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0dc0\u0db1 \u0d91\u0dc5\u0dc0\u0dc5\u0dd4\u0d9a\u0dd2. \u0daf\u0ddb\u0db1\u0dd2\u0d9a \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92\u201d \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0dd2\u0dba\u0dba\u0da7 \u0daf\u0dd9\u0dc3\u0dd2\u0dba \u0dc4\u0dad\u0dc5\u0dd2\u0dc3\u0dca \u0db4\u0dc4\u0d9a\u0dca (245%) \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0db1 \u0db8\u0dd9\u0dc4\u0dd2 \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0da9\u0dd3\u201d, \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d8a\u201d, \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0db6\u0dd3\u201d, \u0dba\u0d9a\u0da9 \u0d86\u0daf\u0dd2\u0dba \u0db6\u0dc4\u0dd4\u0dbd \u0dbd\u0dd9\u0dc3\u0da7 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0db1 \u0db1\u0dd2\u0dc3\u0dcf \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0db8\u0dba \u0dc0\u0dcf\u0dc3\u0dd2 \u0dbb\u0dd0\u0dc3\u0d9a\u0dca \u0d85\u0dad\u0dca\u0d9a\u0dbb \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0dc0\u0da7\u0dca\u0da7\u0d9a\u0dca\u0d9a\u0dcf\u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u201c\u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0ddc\u0dba\u0dd2\u0da9\u0dca\u201d \u0dc0\u0da7\u0dca\u0da7\u0d9a\u0dca\u0d9a\u0dcf \u0db4\u0dd2\u0dc3\u0dd4 \u0db4\u0dc3\u0dd4 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dd2\u0d9a \u0d85\u0dc0\u0dca \u0d9a\u0dab\u0dca\u0db1\u0dcf\u0da9\u0dd2\u0dba\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0da7\u0db1\u0dca \u0d9c\u0db1\u0dd3. \u0d91\u0dc4\u0dd2\u0daf\u0dd3 \u0db4\u0dcf\u0dbb\u0da2\u0db8\u0dca\u0db6\u0dd4\u0dbd \u0d9a\u0dd2\u0dbb\u0dab \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0da7 \u0dc0\u0db1 \u0dc4\u0dcf\u0db1\u0dd2\u0dba \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc3\u0dd4\u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0db8\u0dd9\u0dc4\u0dd9\u0dba\u0d9a\u0dca \u0d89\u0da7\u0dd4 \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0dba\u0dd2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8871058 elementor-widget elementor-widget-image\" data-id=\"8871058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"594\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin.jpg\" class=\"attachment-large size-large wp-image-18374\" alt=\"Pumpkin\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin.jpg 1021w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin-300x175.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin-768x447.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin-18x10.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2023\/05\/pumpkin-600x349.jpg 600w\" sizes=\"auto, (max-width: 1021px) 100vw, 1021px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d1caa e-flex e-con-boxed e-con e-parent\" data-id=\"89d1caa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4066608 e-con-full e-flex e-con e-child\" data-id=\"4066608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cfd5b elementor-widget elementor-widget-text-editor\" data-id=\"16cfd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dc0\u0dbb\u0dca\u0dad\u0db8\u0dcf\u0db1\u0dba \u0dc0\u0db1 \u0dc0\u0dd2\u0da7 \u0db6\u0ddc\u0dc4\u0ddd \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4 \u0db1\u0ddc\u0dc3\u0dbd\u0d9a\u0dcf \u0dc4\u0dbb\u0dd2\u0db1 \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc0\u0dd0\u0da9\u0dd2 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4\u0da7 \u0d85\u0db8\u0dad\u0d9a\u0dc0 \u0d9c\u0ddc\u0dc3\u0dca \u0d87\u0dad\u0dd2 \u0dbd\u0dcf\u0dc0\u0dd4\u0dc5\u0dd4 \u0db4\u0ddd\u0dc2\u0dab\u0dba\u0dd9\u0db1\u0dca \u0d89\u0dad\u0dcf \u0d89\u0dc4\u0dc5 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0d9a\u0dd2. \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92\u201d \u0dc4\u0dcf\u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0db6\u0dd3\u201d \u0db6\u0dc4\u0dd4\u0dbd \u0dbd\u0dd9\u0dc3 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0db1 \u0db8\u0dd9\u0dc4\u0dd2 \u0d85\u0db1\u0dd9\u0d9a\u0dca \u0d9a\u0dc4 \u0db4\u0dcf\u0da7 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4\u0dc0\u0dbd \u0db8\u0dd9\u0db1\u0dca \u201c\u0db6\u0dd3\u0da7\u0dcf \u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0dca\u201d \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0dda. \u0d91\u0db8 \u0db1\u0dd2\u0dc3\u0dcf \u0db4\u0dd0\u0dc4\u0dd0\u0db4\u0dad\u0dca \u0dc3\u0db8\u0d9a \u0d85\u0dba\u0dd2\u0dad\u0dd2\u0dba \u0dbd\u0db6\u0db1\u0dca\u0db1\u0da7 \u0d9a\u0dd0\u0db8\u0dd0\u0dad\u0dd2 \u0d94\u0db6 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4\u0db8 \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dbd\u0dcf\u0dc0\u0dd4\u0dc5\u0dd4 \u0dc4\u0dd0\u0daf\u0dd2\u0db1\u0dca\u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb88cbd elementor-widget elementor-widget-image\" data-id=\"bb88cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/elementor\/thumbs\/38c806004d65510a3bb4812a9ffa0222-q6eb6gtrxw8sy20ocfmr35xknamhqlz3qqyvwqece0.jpg\" title=\"canistel\" alt=\"canistel\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2855e50 e-con-full e-flex e-con e-child\" data-id=\"2855e50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf4aef elementor-widget elementor-widget-text-editor\" data-id=\"ebf4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c\u0db6\u0dd3\u0da7\u0dcf \u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0dca\u201d \u0dba\u0db1\u0dd4, \u0dc1\u0dcf\u0d9a\u0dc0\u0dbd \u0daf\u0d9a\u0dca\u0db1\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0db4\u0ddd\u0dc2\u0d9a\u0dba\u0d9a\u0dd2. \u0d91\u0dba \u201c\u0db4\u0dca\u200d\u0dbb\u0ddd\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92\u201d \u0dbd\u0dd9\u0dc3 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf \u0d9a\u0dbb\u0dba\u0dd2. \u0d91\u0dba\u0dd2\u0db1\u0dca \u0d85\u0daf\u0dc4\u0dc3\u0dca \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0db1\u0dca\u0db1\u0dda \u0d91\u0dba \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92\u201d \u0db6\u0dc0\u0da7 \u0db4\u0dbb\u0dd2\u0dc0\u0dbb\u0dca\u0dad\u0db1\u0dba \u0dc0\u0db1 \u0db6\u0dc0\u0dba\u0dd2. \u201c\u0db6\u0dd3\u0da7\u0dcf \u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0dca\u201d \u0db6\u0dad\u0dbd \u0dc0\u0dbd \u0daf\u0d9a\u0dca\u0db1\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0d85\u0dad\u0dbb, \u0d91\u0dba \u0dc3\u0db8 \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3\u0dc0 \u0dad\u0dd0\u0db6\u0dd3\u0db8\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3\u0dc0\u0dd9\u0dd2. \u0dc4\u0dd2\u0dbb\u0dd4 \u0dbb\u0dc1\u0dca\u0db8\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0db8 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7, \u0dc3\u0db8\u0dda \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db6\u0dc0 \u0daf\u0dd4\u0dbb\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc4\u0dcf \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0dbb\u0dd0\u0d9a\u0daf\u0dd3\u0db8 \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc3\u0dd2\u0dad\u0dca\u0d9c\u0db1\u0dca\u0db1\u0dcf \u0dc3\u0dd4\u0dc5\u0dd4 \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0d85\u0dbd\u0d82\u0d9a\u0dcf\u0dbb \u0dc3\u0db8\u0d9a\u0dca \u0d8b\u0dbb\u0dd4\u0db8 \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0daf \u0dc4\u0dd0\u0d9a\u0dd2 \u0dc0\u0dda. \u0db6\u0dad\u0dbd \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0db6\u0dd9\u0dbd\u0dca\u0db4\u0dda\u0db4\u0dbb\u0dca \u0daf \u201c\u0db6\u0dd3\u0da7\u0dcf \u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0dca\u201d \u0dc0\u0dbd \u00a0\u0db4\u0dca\u200d\u0dbb\u0db7\u0dbd \u0db4\u0dca\u200d\u0dbb\u0db7\u0dc0\u0dba\u0d9a\u0dca \u0dc0\u0db1 \u0d85\u0dad\u0dbb, \u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0db8 \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dc4 \u0dc3\u0db8 \u0dbb\u0dd0\u0dbd\u0dd2 \u0dc0\u0dd0\u0da7\u0dd3\u0db8 \u0dc0\u0dc5\u0d9a\u0dca\u0dc0\u0dcf\u0dbd\u0dba\u0dd2. \u0d91\u0dc3\u0dda\u0db8. \u0db6\u0dca\u200d\u0dbb\u0ddc\u0d9a\u0dbd\u0dd2\u0daf \u0dc3\u0db8\u0dd9\u0dd2 \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba\u0da7 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0db1 \u0dc3\u0dd2\u0db1\u0dca\u0d9a\u0dca, \u201c\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d92 \u0dc3\u0dc4 \u0dc3\u0dd3\u201d \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0db4\u0ddc\u0dc4\u0ddc\u0dc3\u0dad\u0dca\u0dba. \u0d92 \u0dc3\u0db8\u0d9f\u0dd2\u0db1\u0dca \u0dc3\u0db8 \u0dc4\u0dd2\u0dbb\u0dd4 \u0dbb\u0dc1\u0dca\u0db8\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc4\u0dcf \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0dbb\u0dd0\u0d9a \u0daf\u0dd9\u0db8\u0dd2\u0db1\u0dca \u0dc3\u0db8 \u0dbb\u0dd0\u0dbd\u0dd2 \u0dc0\u0dd0\u0da7\u0dd3\u0db8 \u0d85\u0dc0\u0db8 \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0dba\u0dd2. \u0db8\u0dd9\u0db8 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0 \u0dc3\u0dd0\u0db4\u0dba\u0dd3\u0db8\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dd4\u0d9b \u0dc0\u0db1\u0dca\u0db1\u0dda \u0db6\u0dca\u200d\u0dbb\u0ddc\u0d9a\u0dbd\u0dd2 \u0dc0\u0dbd \u0d85\u0da9\u0d82\u0d9c\u0dd4\u00a0 \u201c\u0dc3\u0dbd\u0dca\u0dc6\u0ddd\u0dbb\u0dcf\u0db4\u0dda\u0db1\u0dca\u201d \u0db8\u0d9c\u0dd2\u0db1\u0dca\u0dba.<\/p><p>\u0daf\u0dd2\u0dc0\u0dca\u200d\u0dba \u0db8\u0dc4\u0dcf \u0d96\u0dc2\u0db0 \u0dbd\u0dd9\u0dc3 \u0dc4\u0db3\u0dd4\u0db1\u0dca\u0dc0\u0db1\u0dd4 \u0dbd\u0db6\u0db1 \u0d9c\u0ddc\u0da7\u0dd4\u0d9a\u0ddc\u0dc5 \u0dc4\u0dd9\u0dc5 \u0dc0\u0dd9\u0daf\u0d9a\u0db8\u0dda\u0daf\u0dd3 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0db1\u0dca\u0db1\u0dda \u0dc4\u0dd3\u0d82 \u0d9c\u0ddc\u0da7\u0dd4\u0d9a\u0ddc\u0dc5\u0dba\u0dd2. \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc4\u0dcf \u0d96\u0dc2\u0db0\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca, \u0d9a\u0dd0\u0dbd\u0dca\u0dc3\u0dd2\u0dba\u0db8\u0dca, \u0db4\u0ddc\u0dc3\u0dca\u0db4\u0dbb\u0dc3\u0dca \u0dba\u0d9a\u0da9 \u0dc4\u0dcf \u0d9a\u0dd0\u0dbb\u0ddc\u0da7\u0dd2\u0db1\u0dca \u0daf \u0d89\u0dad\u0dcf \u0d89\u0dc4\u0dc5 \u0db8\u0da7\u0dca\u0da7\u0db8\u0d9a \u0db4\u0dc0\u0dad\u0dd3. \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0db4\u0ddd\u0dc2\u0dab \u0d9c\u0dd4\u0dab\u0dba \u0db1\u0dd2\u0dc3\u0dcf \u0dc3\u0db8\u0dda \u0dbb\u0ddd\u0d9c \u0dc3\u0dd4\u0dc0\u0db4\u0dad\u0dca \u0d9a\u0ddc\u0da7 \u0dad\u0dbb\u0dd4\u0dab \u0db6\u0dc0 \u0dbb\u0dd0\u0d9a \u0daf\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0dd9\u0db1\u0dca \u0dba\u0dd4\u0d9a\u0dca\u0dad \u0dc0\u0dda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d79fe elementor-widget elementor-widget-image\" data-id=\"34d79fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"149\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2022\/05\/Profile.jpg\" class=\"attachment-large size-large wp-image-11337\" alt=\"Profile\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2022\/05\/Profile.jpg 112w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2022\/05\/Profile-9x12.jpg 9w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3964f1c elementor-widget elementor-widget-text-editor\" data-id=\"3964f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d85\u0db1\u0dd4\u0dbb\u0dcf\u0db0\u0db4\u0dd4\u0dbb \u0dc3\u0dcf\u0dbd\u0dd2\u0dba\u0db4\u0dd4\u0dbb \u201c\u0dc1\u0dcf\u0db1\u0dca\u0dad\u0dd2 \u0dc3\u0dd9\u0dc0\u0db1\u201d \u0dbb\u0da2\u0dba\u0dda \u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2 \u0db1\u0dd2\u0dc0\u0dcf\u0dc3\u0dba\u0dda \u0d86\u0dba\u0dd4\u0dbb\u0dca\u0dc0\u0dda\u0daf \u0db8\u0db0\u0dca\u200d\u0dba\u0dc3\u0dca\u0dae\u0dcf\u0db1\u0dba\u0dda<\/p><p>\u0dc3\u0dca\u0dae\u0dcf\u0db1 \u0db7\u0dcf\u0dbb \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db1\u0dd2\u0dc5\u0db0\u0dcf\u0dbb\u0dd2,<\/p><p>\u0db1\u0dd2\u0dbd\u0db1\u0dca\u0dad \u0db6\u0dd3. \u0d95\u0dbd\u0dd6\u0d9a\u0dbb\u0db3.<\/p><p>M.Sc. In MAAI (GWAI-Kelaniya), MPM (SLIDA), BAMS (IIM-Colombo).<\/p><p>\u0daf\u0dd4\u0dbb\u0d9a\u0dad\u0db1- 071-8006910\/ 071-8587880 \/ 077-7356135<\/p><p>\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dd4\u0dad\u0dca \u0dbd\u0dd2\u0db4\u0dd2\u0db1\u0dba-ayurveda.asapuwashe@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827e111 e-flex e-con-boxed e-con e-parent\" data-id=\"827e111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d44f64 e-con-full e-flex e-con e-child\" data-id=\"9d44f64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432bfeb elementor-widget elementor-widget-text-editor\" data-id=\"432bfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">(2022 \u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 11 \u0dc0\u0db1 \u0d89\u0dbb\u0dd2\u0daf\u0dcf \u0daf\u0dd2\u0db1 \u0db1\u0dd2\u0d9a\u0dd4\u0dad\u0dca \u0dc0\u0dd4 \u0d85\u0dbb\u0dd4\u0dab \u0db4\u0dd4\u0dc0\u0dad\u0dca \u0db4\u0dad\u0dda, \u201c \u0d86\u0dba\u0dd4\u0dc2\u0dca \u201d \u0d85\u0dad\u0dd2\u0dbb\u0dda\u0d9a\u0dba\u0dda \u0d9a\u0dcf\u0dbb\u0dca\u200d\u0dad\u0dd8 \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db4\u0dc5 \u0d9a\u0dbb\u0db1 \u0dbd\u0daf \u0dbd\u0dd2\u0db4\u0dd2\u0dba \u0d87\u0dc3\u0dd4\u0dbb\u0dd2\u0dab\u0dd2.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0dbb\u0dd4\u0dc0 \u0dc0\u0da9\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0dc3\u0dca\u0dad\u0dca\u200d\u0dbb\u0dd2, \u0db4\u0dd4\u0dbb\u0dd4\u0dc2 \u0db7\u0dda\u0daf\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dad\u0ddc\u0dbb\u0dc0 \u0d85\u0db4\u0dd2 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0daf\u0dd9\u0db1\u0dcf\u0db8 &#8230; 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