{"id":21857,"date":"2024-09-16T09:34:03","date_gmt":"2024-09-16T04:04:03","guid":{"rendered":"https:\/\/ayudeptncp.lk\/?page_id=21857"},"modified":"2024-09-17T09:59:22","modified_gmt":"2024-09-17T04:29:22","slug":"foodhabits","status":"publish","type":"page","link":"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits\/","title":{"rendered":"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca &#8211; \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21857\" class=\"elementor elementor-21857\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2111097 e-con-full e-flex e-con e-parent\" data-id=\"2111097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44cee42 elementor-widget elementor-widget-heading\" data-id=\"44cee42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201c\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d9a\u0dad\u0dbb\u0d9c\u0db8 - \u0db1\u0ddc\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db8\u0d9f\u201d - \u0dbd\u0dd2\u0db4\u0dd2 \u0d85\u0d82\u0d9a 02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b95de3 e-flex e-con-boxed e-con e-parent\" data-id=\"2b95de3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a8a779 e-con-full e-flex e-con e-child\" data-id=\"4a8a779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-097be33 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"097be33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-1024x683.jpg\" class=\"attachment-large size-large wp-image-21866\" alt=\"Awurudu food 1024x683\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-1024x683.jpg 1024w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-300x200.jpg 300w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-768x512.jpg 768w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-1536x1024.jpg 1536w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-18x12.jpg 18w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food-600x400.jpg 600w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/awurudu-food.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef80ce0 e-con-full e-flex e-con e-child\" data-id=\"ef80ce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e8a08 elementor-widget elementor-widget-text-editor\" data-id=\"d7e8a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db6\u0d9a\u0dca \u0db8\u0dcf\u0dc3\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0db4\u0dbb\u0dd2\u0dc3\u0dbb\u0dba \u0db4\u0dab \u0d9c\u0dc4\u0dbd\u0dcf \u0db1\u0dd0\u0d9c\u0dd2\u0da7\u0dd2\u0db1 \u0d92 \u0dc0\u0d9c\u0dda\u0db8, \u0daf\u0dd2\u0dc0\u0da7 \u0dbb\u0dc3\u0dd0\u0dad\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca. \u0db8\u0dd4\u0dc5\u0dd4 \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf\u0d9a\u0dca \u0db4\u0dd4\u0dbb\u0dcf\u0db8 \u0dc4\u0dd0\u0daf\u0dd4\u0dc0\u0dda \u0db1\u0dd0\u0dad\u0dd2 \u0dbb\u0dc3\u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db8\u0dda \u0dc3\u0dd6\u0dbb\u0dca\u0dba \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2 \u0dc3\u0db8\u0dba\u0dda \u0dad\u0db8 \u0dad\u0db8\u0db1\u0dca\u0da7 \u0db4\u0dd4\u0dc5\u0dd4\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dc4\u0da7 \u0dc3\u0dd1\u0db8 \u0d9c\u0dd9\u0daf\u0dbb\u0d9a\u0db8 \u0dc0\u0d9c\u0dda \u0dc4\u0daf\u0db1\u0dc0\u0dcf. \u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0daf\u0dd9\u0db8\u0dc5 \u0da0\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u200d\u0dbb \u0dc0\u0dbd\u0da7 \u0d85\u0db1\u0dd4\u0dc0 \u0db4\u0dd4\u0dbb\u0dcf\u0dab\u0dba\u0dda \u0db4\u0da7\u0db1\u0dca \u0dc4\u0daf\u0db1 \u0db8\u0dd9\u0db8 \u0dbb\u0dc3\u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db6\u0ddc\u0dc4\u0ddd\u0db8\u0dba\u0d9a\u0dca\u0db8 \u0db4\u0dd0\u0dab\u0dd2 \u0dbb\u0dc3\u0dba\u0dd2. \u0d92 \u0dc0\u0d9c\u0dda\u0db8 \u0dad\u0dd9\u0dbd\u0dca \u0db8\u0dd2\u0dc1\u0dca\u200d\u0dbb \u0d86\u0dc4\u0dcf\u0dbb. \u0dc0\u0dd9\u0db1\u0daf\u0dcf \u0d9c\u0dd9\u0daf\u0dbb \u0dc4\u0daf\u0db1 \u0d9a\u0dd2\u0dbb\u0dd2 \u0db6\u0dad\u0da7 \u0d85\u0db4\u0dd2 \u0dc4\u0d9a\u0dd4\u0dbb\u0dd4, \u0d91\u0dc5\u0d9f\u0dd2\u0dad\u0dd9\u0dbd\u0dca \u0dc0\u0d9c\u0dda \u0daf\u0dda\u0dc0\u0dbd\u0dd4\u0dad\u0dca \u0dba\u0ddc\u0daf\u0db1\u0dc0\u0dcf \u0db1\u0dd0\u0d9a\u0dad\u0da7 \u0d9a\u0db1\u0dca\u0db1. \u0d87\u0dba\u0dd2 \u0db8\u0dda \u0dc0\u0d9c\u0dda \u0da0\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u200d\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0d85\u0db4\u0dda \u0dbb\u0da7\u0dda \u0db6\u0dd2\u0dc4\u0dd2 \u0dc0\u0dd4\u0dab\u0dda? \u0db8\u0dda \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0d87\u0d9f\u0da7 \u0dc4\u0ddc\u0db3 \u0daf? \u0db1\u0dbb\u0d9a\u0daf? \u0d85\u0db4\u0dd2 \u0da7\u0dd2\u0d9a\u0d9a\u0dca \u0dc4\u0ddc\u0dba\u0dbd\u0dcf \u0db6\u0dbd\u0db8\u0dd4 \u0db8\u0dda \u0d9c\u0dd0\u0db1.<\/p><p>\u0dbb\u0dcf\u0dc1\u0dd2 \u0da0\u0d9a\u0dca\u200d\u0dbb\u0dba\u0dda \u0dbb\u0dcf\u0dc1\u0dd2 \u0daf\u0ddc\u0dc5\u0dc4\u0dda \u0d85\u0dc0\u0dc3\u0db1\u0dca \u0dbb\u0dcf\u0dc1\u0dd2\u0dba \u0dc0\u0db1 \u0db8\u0dd3\u0db1 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0dda \u0d89\u0daf\u0dbd\u0dcf, \u0db8\u0dda\u0dc2 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0da7 \u0dbb\u0dc0\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0d9c\u0db8\u0db1\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d85\u0db4\u0dd2 \u0dc3\u0dd6\u0dbb\u0dca\u0dba \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2\u0dba \u0d9a\u0dd2\u0dba\u0dbd\u0dcf \u0d9a\u0dd2\u0dba\u0db1\u0dc0\u0dcf. \u0db8\u0dda \u0db1\u0dc0 \u0dbb\u0dcf\u0dc1\u0dd2 \u0da0\u0d9a\u0dca\u200d\u0dbb\u0dba\u0d9a \u0d87\u0dbb\u0db9\u0dd4\u0db8 \u0dc3\u0dd2\u0daf\u0dca\u0daf \u0dc0\u0dd3\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9f\u0db8, \u0db4\u0dbb\u0dd2\u0dc3\u0dbb\u0dba \u0d85\u0dbd\u0dd4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0dad\u0dca, \u0d8a\u0da7 \u0d9c\u0dd0\u0dc5\u0db4\u0dd9\u0db1\u0dca\u0db1 \u0d85\u0db4\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0d85\u0dbd\u0dd4\u0dad\u0dca \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dad\u0dca \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0dda \u0d9a\u0dcf\u0dbd\u0dba\u0dda\u0daf\u0dd3 \u0dc3\u0dd2\u0d82\u0dc4\u0dbd\u0dba\u0dcf \u0d9a\u0dc5\u0dda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c000e1 e-flex e-con-boxed e-con e-parent\" data-id=\"5c000e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-566f747 e-con-full e-flex e-con e-child\" data-id=\"566f747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d669bba elementor-widget elementor-widget-image\" data-id=\"d669bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"600\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg\" class=\"attachment-large size-large wp-image-21871\" alt=\"60021\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg 418w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021-209x300.jpg 209w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021-8x12.jpg 8w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02a3159 e-con-full e-flex e-con e-child\" data-id=\"02a3159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ee2ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c1ee2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db8\u0dd3\u0db1 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dd9 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0d9a\u0dca. \u0db8\u0dda\u0dc2 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2\u0d9a\u0db8\u0dca \u0d9a\u0dd2\u0dba\u0db1 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0d9a\u0dca. \u0d92 \u0d85\u0db1\u0dd4\u0dc0 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0dba\u0dd2\u0dad\u0dd2 \u0d9c\u0dd9\u0daf\u0dbb \u0d89\u0daf\u0db1\u0dca \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0dba\u0dd2\u0dad\u0dd2 \u0d9c\u0dd9\u0daf\u0dbb\u0d9a\u0da7 \u0dbb\u0dc0\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0d9c\u0db8\u0db1\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dad\u0db8\u0dba\u0dd2 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dda. \u0db8\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0dda\u0daf\u0dd3 \u0d85\u0db4\u0dd2 \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0d9c\u0db1\u0dca\u0db1 \u0d95\u0db1 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0db4\u0dd0\u0dad\u0dca\u0dad\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dc0\u0dcf. \u0d92 \u0dad\u0db8\u0dba\u0dd2 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0dc1\u0dbb\u0dd3\u0dbb\u0d9c\u0dad \u0db8\u0dda\u0daf\u0ddd \u0db0\u0dcf\u0dad\u0dd4\u0dc0\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0db6\u0dc0\u0dad\u0dca, \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0dc1\u0dbb\u0dd3\u0dbb\u0d9c\u0dad \u0dbd\u0dda \u0db0\u0dcf\u0dad\u0dd4\u0dc0\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0db6\u0dc0\u0dad\u0dca. \u0db8\u0dda \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0db1\u0dca \u0daf\u0dd9\u0daf\u0dd9\u0db1\u0dcf\u0db8 \u0dc0\u0dcf, \u0db4\u0dd2\u0dad\u0dca, \u0dc3\u0dd9\u0db8\u0dca \u0daf\u0ddd\u0dc2 \u0dad\u0dd4\u0db1\u0dd9\u0db1\u0dca \u0db4\u0dd2\u0dad\u0dca \u0daf\u0ddd\u0dc2\u0dba\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0db1\u0dca. \u0db8\u0dda \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9f \u0d85\u0db4\u0da7 \u0dc4\u0ddc\u0daf\u0dd2\u0db1\u0dca\u0db8 \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0dba\u0db1\u0dc0\u0dcf \u0db4\u0dd2\u0dad\u0dca \u0daf\u0ddd\u0dc2\u0dba \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0db1 \u0dc3\u0dca\u0dae\u0dcf\u0db1 \u0d9a\u0dd2\u0dba\u0dbd\u0dcf. \u0d92 \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0db1\u0dcf\u0db7\u0dd2\u0dba \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad\u0dc0 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0d9a\u0dca\u0db8\u0dcf\u0dc0, \u0db4\u0dd2\u0dad\u0dca\u0dad\u0dcf\u0dc1\u0dba, \u0d85\u0d9c\u0dca\u0db1\u0dca\u200d\u0dba\u0dcf\u0dc1\u0dba \u0dc4\u0dcf \u0d86\u0db8\u0dcf\u0dc1\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0d86\u0dc4\u0dcf\u0dbb \u0da2\u0dd3\u0dbb\u0dca\u0dab \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dc0\u0db8 \u0db8\u0dd0\u0daf\u0dd2\u0dc4\u0dad\u0dca \u0dc0\u0db1 \u0d89\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd2\u0dba\u0db1\u0dca\u0da7 \u0db8\u0dda \u0d9c\u0dca\u200d\u0dbb\u0dc4 \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2\u0dba \u0db4\u0dca\u200d\u0dbb\u0db8\u0dd4\u0d9b\u0dc0 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1 \u0db6\u0dc0\u0dba\u0dd2. \u0d91\u0dc4\u0dd9\u0db8 \u0db1\u0db8\u0dca \u201c&#8230;.\u0d85\u0d9c\u0dca\u0db1\u0dd2 \u0db8\u0dd6\u0dbd\u0d82 \u0db6\u0dbd\u0d82 \u0db4\u0dca\u200d\u0dbb\u0d82\u0dc3\u0dcf\u0d82&#8230;\u201d \u0d9a\u0dd2\u0dba\u0db1 \u0dc3\u0dd8\u0dc2\u0dd2 \u0dc0\u0dd0\u0d9a\u0dd2\u0dba\u0da7 \u0d85\u0db1\u0dd4\u0dc0, \u0dc1\u0dbb\u0dd3\u0dbb \u0d9c\u0dad \u0d86\u0dc4\u0dcf\u0dbb \u0da2\u0dd3\u0dbb\u0dca\u0dab \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0dda \u0db4\u0dca\u200d\u0dbb\u0dc1\u0dc3\u0dca\u0dad \u0db7\u0dcf\u0dc0\u0dba\u0da7 \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0db7\u0dcf\u0dc0\u0dba \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1\u0dca\u0db1 \u0d8b\u0daf\u0dc0\u0dca \u0daf\u0dd9\u0db1\u0dca\u0db1\u0dda \u0db8\u0dda \u0d9a\u0dd2\u0dba\u0db1 \u0dc1\u0dbb\u0dd3\u0dbb\u0dcf\u0d9c\u0dca\u0db1\u0dd2\u0dba \u0d91\u0db1\u0db8\u0dca, \u0da2\u0da8\u0dbb\u0dcf\u0d9c\u0dca\u0db1\u0dd2\u0dba \u0db0\u0dcf\u0dad\u0dd4 \u0d85\u0d9c\u0dca\u0db1\u0dd2\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbd \u0dc0\u0db1\u0dca\u0db1\u0dda \u0db1\u0dd0\u0dad\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0db8\u0dba\u0dd2 \u00a0\u0db8\u0dda\u00a0 \u0dc3\u0dd6\u0dbb\u0dca\u0dba \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2 \u0dc3\u0db8\u0dba\u0dda \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0dc4\u0daf\u0dd4\u0db1\u0dca\u0dc0\u0dbd\u0dcf \u0daf\u0dd3\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dda.<\/p><p>\u0db8\u0dd3\u0db1 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dd9 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0d9a\u0dca. \u0db8\u0dda\u0dc2 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2\u0d9a\u0db8\u0dca \u0d9a\u0dd2\u0dba\u0db1 \u0dbb\u0dcf\u0dc1\u0dd2\u0dba\u0d9a\u0dca. \u0d92 \u0d85\u0db1\u0dd4\u0dc0 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0dba\u0dd2\u0dad\u0dd2 \u0d9c\u0dd9\u0daf\u0dbb \u0d89\u0daf\u0db1\u0dca \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf\u0da7 \u0d85\u0dba\u0dd2\u0dad\u0dd2 \u0d9c\u0dd9\u0daf\u0dbb\u0d9a\u0da7 \u0dbb\u0dc0\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0d9c\u0db8\u0db1\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dad\u0db8\u0dba\u0dd2 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dda. \u0db8\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0dda\u0daf\u0dd3 \u0d85\u0db4\u0dd2 \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0d9c\u0db1\u0dca\u0db1 \u0d95\u0db1 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0db4\u0dd0\u0dad\u0dca\u0dad\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dc0\u0dcf. \u0d92 \u0dad\u0db8\u0dba\u0dd2 \u0d9c\u0dd4\u0dbb\u0dd4 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0dc1\u0dbb\u0dd3\u0dbb\u0d9c\u0dad \u0db8\u0dda\u0daf\u0ddd \u0db0\u0dcf\u0dad\u0dd4\u0dc0\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0db6\u0dc0\u0dad\u0dca, \u0d9a\u0dd4\u0da2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0dc1\u0dbb\u0dd3\u0dbb\u0d9c\u0dad \u0dbd\u0dda \u0db0\u0dcf\u0dad\u0dd4\u0dc0\u0da7 \u0d85\u0db0\u0dd2\u0db4\u0dad\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0dcf \u0db6\u0dc0\u0dad\u0dca. \u0db8\u0dda \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0db1\u0dca \u0daf\u0dd9\u0daf\u0dd9\u0db1\u0dcf\u0db8 \u0dc0\u0dcf, \u0db4\u0dd2\u0dad\u0dca, \u0dc3\u0dd9\u0db8\u0dca \u0daf\u0ddd\u0dc2 \u0dad\u0dd4\u0db1\u0dd9\u0db1\u0dca \u0db4\u0dd2\u0dad\u0dca \u0daf\u0ddd\u0dc2\u0dba\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1 \u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba\u0db1\u0dca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7846dfd e-flex e-con-boxed e-con e-parent\" data-id=\"7846dfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78d59fa e-con-full e-flex e-con e-child\" data-id=\"78d59fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1b9a7 elementor-widget elementor-widget-image\" data-id=\"8e1b9a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"494\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/doshas.jpg\" class=\"attachment-large size-large wp-image-21872\" alt=\"Doshas\" srcset=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/doshas.jpg 396w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/doshas-240x300.jpg 240w, https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/doshas-10x12.jpg 10w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd37209 e-con-full e-flex e-con e-child\" data-id=\"bd37209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0018a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4e0018a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db8\u0dda \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9f \u0d85\u0db4\u0da7 \u0dc4\u0ddc\u0daf\u0dd2\u0db1\u0dca\u0db8 \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0dba\u0db1\u0dc0\u0dcf \u0db4\u0dd2\u0dad\u0dca \u0daf\u0ddd\u0dc2\u0dba \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0db1 \u0dc3\u0dca\u0dae\u0dcf\u0db1 \u0d9a\u0dd2\u0dba\u0dbd\u0dcf. \u0d92 \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0db1\u0dcf\u0db7\u0dd2\u0dba \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad\u0dc0 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0d9a\u0dca\u0db8\u0dcf\u0dc0, \u0db4\u0dd2\u0dad\u0dca\u0dad\u0dcf\u0dc1\u0dba, \u0d85\u0d9c\u0dca\u0db1\u0dca\u200d\u0dba\u0dcf\u0dc1\u0dba \u0dc4\u0dcf \u0d86\u0db8\u0dcf\u0dc1\u0dba \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0d86\u0dc4\u0dcf\u0dbb \u0da2\u0dd3\u0dbb\u0dca\u0dab \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dc0\u0db8 \u0db8\u0dd0\u0daf\u0dd2\u0dc4\u0dad\u0dca \u0dc0\u0db1 \u0d89\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd2\u0dba\u0db1\u0dca\u0da7 \u0db8\u0dda \u0d9c\u0dca\u200d\u0dbb\u0dc4 \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2\u0dba \u0db4\u0dca\u200d\u0dbb\u0db8\u0dd4\u0d9b\u0dc0 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1 \u0db6\u0dc0\u0dba\u0dd2. \u0d91\u0dc4\u0dd9\u0db8 \u0db1\u0db8\u0dca \u201c&#8230;.\u0d85\u0d9c\u0dca\u0db1\u0dd2 \u0db8\u0dd6\u0dbd\u0d82 \u0db6\u0dbd\u0d82 \u0db4\u0dca\u200d\u0dbb\u0d82\u0dc3\u0dcf\u0d82&#8230;\u201d \u0d9a\u0dd2\u0dba\u0db1 \u0dc3\u0dd8\u0dc2\u0dd2 \u0dc0\u0dd0\u0d9a\u0dd2\u0dba\u0da7 \u0d85\u0db1\u0dd4\u0dc0, \u0dc1\u0dbb\u0dd3\u0dbb \u0d9c\u0dad \u0d86\u0dc4\u0dcf\u0dbb \u0da2\u0dd3\u0dbb\u0dca\u0dab \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0dda \u0db4\u0dca\u200d\u0dbb\u0dc1\u0dc3\u0dca\u0dad \u0db7\u0dcf\u0dc0\u0dba\u0da7 \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0db7\u0dcf\u0dc0\u0dba \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1\u0dca\u0db1 \u0d8b\u0daf\u0dc0\u0dca \u0daf\u0dd9\u0db1\u0dca\u0db1\u0dda \u0db8\u0dda \u0d9a\u0dd2\u0dba\u0db1 \u0dc1\u0dbb\u0dd3\u0dbb\u0dcf\u0d9c\u0dca\u0db1\u0dd2\u0dba \u0d91\u0db1\u0db8\u0dca, \u0da2\u0da8\u0dbb\u0dcf\u0d9c\u0dca\u0db1\u0dd2\u0dba \u0db0\u0dcf\u0dad\u0dd4 \u0d85\u0d9c\u0dca\u0db1\u0dd2\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbd \u0dc0\u0db1\u0dca\u0db1\u0dda \u0db1\u0dd0\u0dad\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0db8\u0dba\u0dd2 \u00a0\u0db8\u0dda\u00a0 \u0dc3\u0dd6\u0dbb\u0dca\u0dba \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2 \u0dc3\u0db8\u0dba\u0dda \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0dc4\u0daf\u0dd4\u0db1\u0dca\u0dc0\u0dbd\u0dcf \u0daf\u0dd3\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dda.<\/p><p>\u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 &#8211; \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0dc0\u0dbd \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dda \u0dc3\u0dc4\u0dbd\u0dca \u0db4\u0dd2\u0da7\u0dd2 \u0d9a\u0dbb \u0d9c\u0dd9\u0db1, \u0db4\u0dd0\u0dab\u0dd2 \u0dc4\u0d9a\u0dd4\u0dbb\u0dd4 \u0db8\u0dd2\u0dc1\u0dca\u200d\u0dbb \u0d9a\u0dbb \u0d9c\u0dd9\u0db1, \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1 \u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dbb\u0dab. \u0db4\u0dd2\u0dc2\u0dca\u0da8\u0db8\u0dba \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d9a\u0dbb \u0d9c\u0dad\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0db8\u0dba\u0dd2 \u0dbd\u0d82\u0d9a\u0dcf\u0dc0\u0dd9\u0dd2 \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dda. \u0d92 \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dda \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbd\u0da7 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0daf\u0d9a\u0dca\u0dc0\u0db1 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0da0\u0dcf\u0dbb \u0dad\u0dda\u0dbb\u0dd4\u0db8\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d89\u0dad\u0dcf\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca. \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0dc1\u0dbb\u0dd3\u0dbb \u0d9c\u0dad \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0da7 \u0daf\u0d9a\u0dca\u0dc0\u0db1 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0da0\u0dcf\u0dbb\u0dba \u0db4\u0daf\u0db1\u0db8\u0dca \u0d9a\u0dbb \u0d9c\u0dd9\u0db1 1 \u0dc3\u0dd2\u0da7 100 \u0daf\u0d9a\u0dca\u0dc0\u0dcf \u0dc0\u0dd6 \u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a\u0dc0 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dc0\u0dcf. \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0d9a Glycemic Index \u0d9a\u0dd2\u0dba\u0dbd \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0dd9\u0dba\u0da7 \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda. Glycemic Index \u0d91\u0d9a \u0d85\u0da9\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0d9c\u0dad \u0dc3\u0dd3\u0db1\u0dd2 \u0db8\u0da7\u0dca\u0da7\u0db8 \u0dc0\u0dd2\u0da0\u0dbd\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1 \u0daf\u0d9a\u0dca\u0dc0\u0db1 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0da0\u0dcf\u0dbb\u0dba \u0d85\u0da9\u0dd4\u0dba\u0dd2. \u0dc4\u0dcf\u0dbd\u0dca \u0db4\u0dd2\u0da7\u0dd2, \u0db8\u0dd4\u0d82 \u0d87\u0da7 \u0db4\u0dd2\u0da7\u0dd2, \u0d9a\u0dc0\u0dd4\u0db4\u0dd2 \u0db4\u0dd2\u0da7\u0dd2 \u0dc0\u0d9c\u0dda \u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1 \u0dba\u0ddc\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd2\u0da7\u0dd2 \u0dc0\u0dbb\u0dca\u0d9c \u0dc0\u0dbd Glycemic Index \u0d91\u0d9a \u00a0, \u0db4\u0dcf\u0db1\u0dca \u0db4\u0dd2\u0da7\u0dd2 \u0dc0\u0dbd\u0da7 \u0dc0\u0da9\u0dcf \u0dc3\u0dcf\u0db4\u0dda\u0d9a\u0dca\u0dc2\u0dc0 \u0d85\u0da9\u0dd4\u0dba\u0dd2. \u0d92 \u0dc0\u0d9c\u0dda\u0db8, \u0d9a\u0dd2\u0dad\u0dd4\u0dbd\u0dca \u0dc4\u0d9a\u0dd4\u0dbb\u0dd4, \u0d8b\u0d9a\u0dca \u0dc4\u0d9a\u0dd4\u0dbb\u0dd4 \u0dc0\u0dbd Glycemic Index \u0d91\u0d9a\u0da7 \u0dc0\u0da9\u0dcf \u0dc3\u0dcf\u0db4\u0dda\u0d9a\u0dca\u0dc2\u0dc0 \u0dc3\u0dd3\u0db1\u0dd2 \u0dc0\u0dbd \u0d9c\u0dca\u0dbd\u0dba\u0dd2\u0dc3\u0dd2\u0db8\u0dd2\u0d9a\u0dca \u0d85\u0d9c\u0dba \u0dc0\u0dd0\u0da9\u0dd2\u0dba\u0dd2. \u201c\u0dc3\u0dd2\u0d82\u0dc4\u0dbd\u0dba\u0dcf \u0d9a\u0dd0\u0dc0\u0dd4\u0db8\u0dca \u0d9a\u0db1\u0dca\u0db1 \u0dbb\u0dd4\u0dc3\u0dd2\u0dba\u0dd9\u0d9a\u0dca\u201d \u0db6\u0dc0 \u0db4\u0dbb\u0dab \u0da2\u0db1 \u0dc0\u0dc4\u0dbb\u0dda \u0dc3\u0daf\u0dc4\u0db1\u0dca \u0dc0\u0dd9\u0db1\u0db1\u0dda \u0d87\u0dba\u0dd2 \u0d9a\u0dd2\u0dba\u0dbd\u0dcf \u0daf\u0dd0\u0db1\u0dca \u0dc0\u0da7\u0dc4\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0db1\u0dda\u0daf?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bb9736 e-flex e-con-boxed e-con e-parent\" data-id=\"8bb9736\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73bddbb elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"73bddbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dc4\u0dbb\u0dd2 \u0dc0\u0dd2\u0daf\u0dd2\u0dc4\u0da7 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb\u0db1 \u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0dc3\u0dd6\u0dbb\u0dca\u0dba \u0dc3\u0d82\u0d9a\u0dca\u200d\u0dbb\u0dcf\u0db1\u0dca\u0dad\u0dd2 \u0dc3\u0db8\u0dba\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0daf\u0ddd\u0dc2 \u0dad\u0dd4\u0dbd\u0db1\u0dba \u0dc3\u0db3\u0dc4\u0dcf \u0d8b\u0daf\u0dc0\u0dca \u0dc0\u0dd9\u0dbd\u0dcf, \u0d9a\u0dba \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0d9a\u0dbb\u0db1\u0dc0\u0dcf. \u0db1\u0db8\u0dd4\u0dad\u0dca, \u0d9a\u0dd0\u0dc0\u0dd4\u0db8\u0dca \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0da7 \u0d9a\u0dda\u0d9a\u0dca, \u0db6\u0dd2\u0dc3\u0dca\u0d9a\u0da7\u0dca \u0d86\u0daf\u0dda\u0dc1 \u0dc0\u0dd4\u0dab\u0dd4 \u0dc0\u0dbb\u0dca\u0dad\u0db8\u0dcf\u0db1 \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0d9a\u0dd1\u0db8 \u0db8\u0dda\u0dc3\u0dba \u0dbb\u0ddd\u0d9c \u0d9a\u0dcf\u0dbb\u0d9a\u0dba\u0dd2. \u0db4\u0ddc\u0dbd\u0dca \u0dad\u0dd9\u0dbd\u0dca \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0da7 \u0dc3\u0db1\u0dca\u0dad\u0dd8\u0db4\u0dca\u0dad \u0db8\u0dda\u0daf \u0dc0\u0dbb\u0dca\u0d9c \u0dc0\u0db1 f\u0db4\u0dcf\u0db8\u0dca \u0d94\u0dba\u0dd2\u0dbd\u0dca, \u0db8\u0dcf\u0d9c\u0dbb\u0dd3\u0db1\u0dca \u0dc0\u0dbb\u0dca\u0d9c, \u0db6\u0da7\u0dbb\u0dca \u0dc0\u0dbb\u0dca\u0d9c \u0dba\u0ddc\u0daf\u0dcf \u0d9c\u0dd9\u0db1 \u0dc3\u0dd3\u0db1\u0dd2, \u0db4\u0dcf\u0db1\u0dca \u0db4\u0dd2\u0da7\u0dd2, \u0dc0\u0dd2\u0dc0\u0dd2\u0db0 \u0dc0\u0dbb\u0dca\u0dab\u0d9a (Coloring)) \u0dc0\u0dbb\u0dca\u0d9c, \u0d9a\u0dbd\u0dca\u0dad\u0dd2\u0dba\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda \u0d85\u0db8\u0dd4 \u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba \u0dc4\u0dcf \u0dbb\u0dc3\u0d9a\u0dcf\u0dbb\u0d9a \u0dc0\u0dbb\u0dca\u0d9c \u0dba\u0ddc\u0daf\u0dcf \u0d9c\u0dd9\u0db1 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dc5 \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0db8\u0db1\u0dd4\u0dc2\u0dca\u200d\u0dba \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0dbd\u0dd9\u0da9 \u0d9a\u0dbb\u0dc0\u0db1\u0dc0\u0dcf. \u0d87\u0dad\u0dca\u0dad\u0da7\u0db8 \u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf\u0d9a\u0dca \u0d9c\u0dd9\u0dc0\u0dd2\u0dbd\u0dcf \u0d9c\u0dd2\u0dba\u0dcf\u0db8 \u0dc3\u0dd3\u0db1\u0dd2, \u0d9a\u0ddc\u0dbd\u0dd9\u0dc3\u0dca\u0da7\u0dbb\u0ddd\u0dbd\u0dca \u0db4\u0dca\u200d\u0dbb\u0dd9\u0dc2\u0dbb\u0dca \u0dc0\u0d9c\u0dda \u0db6\u0ddd \u0db1\u0ddc\u0dc0\u0db1 \u0dbb\u0ddd\u0d9c \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dda \u0dc4\u0dd9\u0dc5 \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0dbb\u0da7\u0dcf\u0dc0 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0da7 \u0dc0\u0dd9\u0dc5\u0db3 \u0db4\u0ddc\u0dbd\u0dd9\u0db1\u0dca \u0db8\u0dd2\u0dbd\u0daf\u0dd3 \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0db4\u0dd9\u0dc0\u0dd2\u0dbd\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc4\u0ddd \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0db1\u0ddc\u0dc0\u0db1 \u0d85\u0db8\u0dd4\u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba \u0dba\u0ddc\u0daf\u0dcf \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dc5 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbb\u0dca\u0d9c \u0d85\u0db1\u0dd4\u0db7\u0dc0\u0dba\u0dba\u0dd2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f146d e-flex e-con-boxed e-con e-parent\" data-id=\"94f146d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be7f3c1 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"be7f3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d92 \u0dc0\u0dd2\u0dad\u0dbb\u0d9a\u0dca \u0db1\u0ddc\u0dc0\u0dd9\u0dd2, \u0db8\u0dc3\u0dca \u0dc0\u0dbb\u0dca\u0d9c \u0db4\u0dd4\u0dbd\u0dd4\u0dc3\u0dca\u0dc3\u0dcf \u201c\u0db6\u0dcf\u0db6\u0d9a\u0dd2\u0dc0\u0dca\u201d \u0daf\u0dd0\u0db8\u0dd3\u0db8, \u0dc3\u0ddc\u0dc3\u0dda\u0da2\u0dc3\u0dca \u0dc0\u0dbb\u0dca\u0d9c, \u0dc3\u0ddd\u0dc3\u0dca \u0dc0\u0dbb\u0dca\u0d9c, \u0da0\u0dd3\u0dc3\u0dca \u0dc4\u0dcf \u0db6\u0dba\u0ddd\u0db1\u0dd2\u0d9a\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0daf\u0dda \u0db6\u0dc4\u0dd4\u0dbd\u0dc0 \u0dba\u0ddc\u0daf\u0dcf \u0d9c\u0dd9\u0db1 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0d9a\u0dd9\u0da7\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0dc4\u0ddd \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbb\u0dca\u0d9c\u0dad\u0dca \u0d85\u0dad\u0dd2\u0dc1\u0dba\u0dd2\u0db1\u0dca\u0db8 \u0dbb\u0ddd\u0d9c\u0d9a\u0dcf\u0dbb\u0d9a\u0dba\u0dd2.<\/p><p>\u0db8\u0dda \u0db1\u0dd2\u0dc3\u0dcf, \u0db1\u0dd0\u0d9a\u0dad\u0da7 \u0d91\u0dc5\u0d9c\u0dd2 \u0dad\u0dd9\u0dbd\u0dca, \u0dad\u0dbd, \u0dc4\u0d9a\u0dd4\u0dbb\u0dd4 \u0db8\u0dd2\u0dc1\u0dca\u200d\u0dbb \u0d9a\u0dd2\u0dbb\u0dd2 \u0db6\u0dad\u0d9a\u0dca \u0dc3\u0dcf\u0daf\u0dcf\u0d9c\u0dd9\u0db1, \u0dc3\u0dd2\u0d82\u0dc4\u0dbd \u0dc0\u0dd2\u0daf\u0dd2\u0dc4\u0da7 \u0db8\u0dd4\u0d82 \u0d9a\u0dd0\u0dc0\u0dd4\u0db8\u0dca, \u0d9a\u0ddc\u0dab\u0dca\u0da9 \u0d9a\u0dd0\u0dc0\u0dd4\u0db8\u0dca \u0dc4\u0dcf \u0dc0\u0dd0\u0dbd\u0dd2 \u0dad\u0dbd\u0db4 \u0da7\u0dd2\u0d9a\u0d9a\u0dca \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf\u0da7 \u0d9c\u0dd9\u0daf\u0dbb\u0daf\u0dd3\u0db8 \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb \u0d9c\u0dad\u0dca\u0dad\u0ddc\u0dad\u0dca, \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0d9a\u0dd1\u0dc0\u0da7 \u0db4\u0dc3\u0dca\u0dc3\u0dda \u0dbd\u0dd9\u0da9 \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dbb \u0d9c\u0dd9\u0db1 \u0daf\u0ddc\u0dc3\u0dca\u0dad\u0dbb\u0dbd\u0dcf \u0db4\u0dc3\u0dca\u0dc3\u0dda \u0daf\u0dd4\u0dc0\u0db1\u0dca\u0db1 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0db1\u0dd0\u0dad\u0dd2 \u0db6\u0dc0 \u0dc0\u0da7\u0dc4\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dc0\u0dcf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17f1cb4 e-flex e-con-boxed e-con e-parent\" data-id=\"17f1cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43dc60f e-con-full e-flex e-con e-child\" data-id=\"43dc60f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7db67c elementor-widget elementor-widget-author-box\" data-id=\"d7db67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2022\/05\/Profile.jpg\" alt=\"Picture of \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3 \u0db1\u0dd2\u0dbd\u0db1\u0dca\u0dad \u0db6\u0dd3. \u0d95\u0dbd\u0dd6\u0d9a\u0dbb\u0db3.\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3 \u0db1\u0dd2\u0dbd\u0db1\u0dca\u0dad \u0db6\u0dd3. \u0d95\u0dbd\u0dd6\u0d9a\u0dbb\u0db3.\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0d85\u0db1\u0dd4\u0dbb\u0dcf\u0db0\u0db4\u0dd4\u0dbb , \u0db4\u0dc5\u0dcf\u0dad\u0dca \u0d86\u0dba\u0dd4\u0dbb\u0dca\u0dc0\u0dd9\u0dd2\u0daf \u0dbb\u0ddd\u0dc4\u0dbd\u0dda , \u0da2\u0dca\u200d\u0dba\u0ddd\u0dc2\u0dca\u0da8 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3 \u0dc4\u0dcf \u0d85\u0db1\u0dd4\u0dbb\u0dcf\u0db0\u0db4\u0dd4\u0dbb, \u0db4\u0dd4\u0dbd\u0dca\u0dbd\u0dda\u0dba\u0dcf\u0dbb \u0dc4\u0db1\u0dca\u0daf\u0dd2\u0dba\u0dda , \u0d86\u0dbb\u0ddd\u0d9c\u0dca\u200d\u0dba\u0dcf \u0d86\u0dba\u0dd4\u0dbb\u0dca\u0dc0\u0dd9\u0dd2\u0daf \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db8\u0db0\u0dca\u200d\u0dba\u0dc3\u0dca\u0dae\u0dcf\u0db1\u0dba \u0dc4\u0dcf \u0dbb\u0dd6\u0db4\u0dbd\u0dcf\u0dc0\u0db1\u0dca\u200d\u0dba\u0dcf\u0d9c\u0dcf\u0dbb\u0dba\u0dda , \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3.<\/p>\n<p>M.Sc. In MAAI (GWAI-Kelaniya), MPM (SLIDA), BAMS (IIM-Colombo).DOM (SLIDA), ACHRM (NIBM)<\/p>\n<p>\u0daf\u0dd4\u0dbb\u0d9a\u0dad\u0db1- 071-8587880 \/ 077-7356135,<\/p>\n<p>fb- Anuradhapura Ayurveda<\/p>\n<p>\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dd4\u0dad\u0dca \u0dbd\u0dd2\u0db4\u0dd2\u0db1\u0dba-arogya.ayumed@gmail.com<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d9a\u0dad\u0dbb\u0d9c\u0db8 &#8211; \u0db1\u0ddc\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db8\u0d9f\u201d &#8211; \u0dbd\u0dd2\u0db4\u0dd2 \u0d85\u0d82\u0d9a &#8230; <\/p>","protected":false},"author":2,"featured_media":0,"parent":12534,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-21857","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 - Department of Ayurveda North Central Province<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4\" \/>\n<meta property=\"og:description\" content=\"\u201c\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d9a\u0dad\u0dbb\u0d9c\u0db8 &#8211; \u0db1\u0ddc\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db8\u0d9f\u201d &#8211; \u0dbd\u0dd2\u0db4\u0dd2 \u0d85\u0d82\u0d9a ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Ayurveda North Central Province\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T04:29:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/\",\"url\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/\",\"name\":\"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 - Department of Ayurveda North Central Province\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ayudeptncp.lk\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/60021.jpg\",\"datePublished\":\"2024-09-16T04:04:03+00:00\",\"dateModified\":\"2024-09-17T04:29:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ayudeptncp.lk\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/60021.jpg\",\"contentUrl\":\"https:\\\/\\\/ayudeptncp.lk\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/60021.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/foodhabits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ayudeptncp.lk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0daf\u0dd0\u0db1\u0dd4\u0db8 \u0daf\u0dca\u0dc0\u0dcf\u0dbb\u0dba\",\"item\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0dc0\u0dd2\u0dc0\u0dd2\u0db0\u0dcf\u0d82\u0d9c\",\"item\":\"https:\\\/\\\/ayudeptncp.lk\\\/featured\\\/various\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca &#8211; \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#website\",\"url\":\"https:\\\/\\\/ayudeptncp.lk\\\/\",\"name\":\"Department of Ayurveda North Central Province\",\"description\":\"Department of Ayurveda North Central Province\",\"publisher\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ayudeptncp.lk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#organization\",\"name\":\"Department of Ayurveda North Central Province\",\"url\":\"https:\\\/\\\/ayudeptncp.lk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ayudeptncp.lk\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/scv.png\",\"contentUrl\":\"https:\\\/\\\/ayudeptncp.lk\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/scv.png\",\"width\":250,\"height\":250,\"caption\":\"Department of Ayurveda North Central Province\"},\"image\":{\"@id\":\"https:\\\/\\\/ayudeptncp.lk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 - Department of Ayurveda North Central Province","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits\/","og_locale":"en_US","og_type":"article","og_title":"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4","og_description":"\u201c\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d9a\u0dad\u0dbb\u0d9c\u0db8 &#8211; \u0db1\u0ddc\u0daf\u0dd0\u0db1 \u0d9c\u0dd2\u0dba\u0ddc\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db8\u0d9f\u201d &#8211; \u0dbd\u0dd2\u0db4\u0dd2 \u0d85\u0d82\u0d9a ...","og_url":"https:\/\/ayudeptncp.lk\/en\/featured\/various\/foodhabits\/","og_site_name":"Department of Ayurveda North Central Province","article_modified_time":"2024-09-17T04:29:22+00:00","og_image":[{"url":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/","url":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/","name":"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca - \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 - Department of Ayurveda North Central Province","isPartOf":{"@id":"https:\/\/ayudeptncp.lk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/#primaryimage"},"image":{"@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/#primaryimage"},"thumbnailUrl":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg","datePublished":"2024-09-16T04:04:03+00:00","dateModified":"2024-09-17T04:29:22+00:00","breadcrumb":{"@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/#primaryimage","url":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg","contentUrl":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2024\/09\/60021.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ayudeptncp.lk\/featured\/various\/foodhabits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayudeptncp.lk\/"},{"@type":"ListItem","position":2,"name":"\u0daf\u0dd0\u0db1\u0dd4\u0db8 \u0daf\u0dca\u0dc0\u0dcf\u0dbb\u0dba","item":"https:\/\/ayudeptncp.lk\/featured\/"},{"@type":"ListItem","position":3,"name":"\u0dc0\u0dd2\u0dc0\u0dd2\u0db0\u0dcf\u0d82\u0d9c","item":"https:\/\/ayudeptncp.lk\/featured\/various\/"},{"@type":"ListItem","position":4,"name":"\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0da7 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca &#8211; \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4"}]},{"@type":"WebSite","@id":"https:\/\/ayudeptncp.lk\/#website","url":"https:\/\/ayudeptncp.lk\/","name":"Department of Ayurveda North Central Province","description":"Department of Ayurveda North Central Province","publisher":{"@id":"https:\/\/ayudeptncp.lk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayudeptncp.lk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayudeptncp.lk\/#organization","name":"Department of Ayurveda North Central Province","url":"https:\/\/ayudeptncp.lk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayudeptncp.lk\/#\/schema\/logo\/image\/","url":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2021\/12\/scv.png","contentUrl":"https:\/\/ayudeptncp.lk\/wp-content\/uploads\/2021\/12\/scv.png","width":250,"height":250,"caption":"Department of Ayurveda North Central Province"},"image":{"@id":"https:\/\/ayudeptncp.lk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/pages\/21857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/comments?post=21857"}],"version-history":[{"count":0,"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/pages\/21857\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/pages\/12534"}],"wp:attachment":[{"href":"https:\/\/ayudeptncp.lk\/en\/wp-json\/wp\/v2\/media?parent=21857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}