{"id":2658,"date":"2021-12-30T05:31:00","date_gmt":"2021-12-30T05:31:00","guid":{"rendered":"https:\/\/ayudeptncp.lk\/?page_id=2658"},"modified":"2025-12-31T22:47:59","modified_gmt":"2025-12-31T17:17:59","slug":"ayurvedalifestyle","status":"publish","type":"page","link":"https:\/\/ayudeptncp.lk\/en\/featured\/various\/ayurvedalifestyle\/","title":{"rendered":"Ayurvedic daily routines"},"content":{"rendered":"
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Academic info. . .<\/span><\/strong><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0 Ayurveda<\/b><\/span><\/p>

\u00a0 Ayurveda is the Veda of Ayusha. Ayusha means long life, life, eternal life. The Vedas are a great line of instruction that gives the knowledge needed to get rid of the bad and embrace the good. That is, Ayurveda is a set of advanced guidelines that help you live longer.<\/span><\/p>

\u00a0 \u00a0The aim of any medical science is to preserve the health of the people and control disease. But Ayurvedic medicine has a much broader purpose. That is to preserve the health of the individual and control the disease as Dharma, Artha, Kama, Moksha Purushartha takes place. Here dharma means paying according to dharma. Artha means acquiring wealth in a fair manner. Kama is the gratification of the senses with the well-earned wealth. Moksha means to live a happy life in this world and go to bliss after death. Thus, it appears that Ayurvedic philosophy has explained the way to live a healthy life in this world as well as the way to happiness in the hereafter.\u00a0 \u00a0<\/span><\/p>

\u00a0 Ayurvedic daily routines<\/b><\/span><\/p>

\u00a0 A routine is a set of actions to be followed on a daily basis. Here in Ayurveda, a day is considered to be the period from sunrise of the previous day to sunrise of the following day.<\/span><\/p>

  • Waking up in the morning<\/span><\/li><\/ul>

    \u00a0 Make it a habit to wake up at a specific time every morning. The best time for this is \u201cBrahma Muhurta\u201d. Brahma means great and muhurta means time. Accordingly Brahma Muhurtiya is the great time. Brahma Muhurtia is considered to be the period of 48 minutes before sunrise. This is between 4.54 and 5.42 current clock time. During this period the surrounding environment is calm. Clean ventilation is also available. The mind is also clear.<\/span><\/p>

    \u00a0 Good results on waking up in the morning.<\/strong><\/span><\/p>

    • \u00a0 \u00a0 \u00a0Breathing fresh clean air refreshes the mind.<\/span><\/li>
    • \u00a0 \u00a0\u00a0Blood is purified. The heart, brain and nervous system are stimulated.<\/span><\/li>
    • \u00a0 \u00a0 \u00a0Improves stamina and memory.<\/span><\/li>
    • \u00a0 \u00a0 \u00a0It is possible to organize your daily activities.<\/span><\/li><\/ul>
      • Drinking a glass of boiled water<\/span><\/li><\/ul>

        \u00a0This stimulates the digestive system and facilitates bowel movements. If there is a lot of phlegm, drink a glass of warm water.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        • Excretion of feces and urine<\/span><\/li><\/ul>

          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feces accumulated in the body during the night should be excreted when waking up in the morning. This natural need should not be neglected as soon as it is felt. Due to that speed, the natural process of the body is disturbed. It is unhealthy. It causes constipation, hemorrhoids, bladder stones, and urinary stones. This is why it is very important to pass stool in the morning when you wake up. Then the limbs should be washed with soap.<\/span><\/p>

          • Cleaning the mouth between the teeth and tongue<\/span><\/li><\/ul>

            \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teeth play a very important role in digestion. Healthy and strong teeth are necessary to digest food well. Therefore, taking care of teeth and oral health is essential for a healthy life. According to Ayurveda, brushing is not only about healthy teeth and gums. Removing bad breath, cleaning the mouth by removing unnecessary phlegm, pleasing the mouth, burning hunger, appetite, and pleasing the heart.<\/span><\/p>

            \u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0 For this, you can brush your teeth with a compound containing Ayurvedic medicines and a sharp stick or toothbrush.<\/span><\/p>

            \u00a0How to make a tooth pick<\/span><\/strong><\/p>

            \u00a0 A branch or root of a medicinal plant such as kohomba, karanda, pila, bombu, cedar, moonamal, kumbuk, castor can be used. Cut a thick branch about 8 inches long. Bite one end of it about an inch long with your teeth and brush your teeth with it. Since a strong stick is prepared daily, it keeps clean by renewing it, and it reduces tooth and gum diseases because it is easy to remove the waste stuck between the teeth and because of its medicinal properties.\u00a0<\/span><\/p>

            \u00a0 When brushing teeth, brush the teeth carefully, and when rinsing the mouth, wash the upper gums downwards and the lower gums upward. The tongue should also be washed and cleaned in the middle of the throat.\u00a0<\/span><\/p>

            \u00a0Practices that lead to a better life<\/b><\/span><\/p>

            \u00a0 Viharana is behavior. Good habits are necessary to live a healthy life. Good manners are the practice of abandoning what is bad and following what is good. This is very clearly mentioned in the Ayurvedic system of medicine. Those values are known as sadvrit or morally and dharmacharya.<\/span><\/p>

            \u00a0 Sadwrutha<\/b><\/span><\/p>

            • \u0d9a\u0dd0\u0dc3\u0dca\u0dc3, \u0d9a\u0dd2\u0dc0\u0dd2\u0dc3\u0dd4\u0db8\u0dca, \u0db8\u0dbd, \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb \u0dc0\u0dda\u0d9c \u0daf\u0dbb\u0dcf \u0db1\u0ddc\u0dc3\u0dd2\u0da7 \u0db4\u0dd2\u0da7\u0d9a\u0dbb \u0dc4\u0dd0\u0dbb\u0dd3\u0db8.<\/span><\/li>
            • \u0d8a\u0dbb\u0dca\u0dc2\u0dca\u200d\u0dba\u0dcf\u0dc0, \u0d9a\u0dca\u200d\u0dbb\u0ddd\u0db0\u0dba, \u0dbb\u0dcf\u0d9c, \u0daf\u0dca\u0dc0\u0dda\u0dc1, \u0db8\u0ddd\u0dc4, \u0db8\u0daf, \u0db8\u0dcf\u0db1 \u0d86\u0daf\u0dd3 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc0\u0dda\u0d9c \u0db4\u0dd2\u0da7 \u0db1\u0ddc\u0d9a\u0dbb\u0db1\u0dca\u0db1. \u0d92\u0dc0\u0dcf \u0d89\u0dc0\u0dc3\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0daf\u0dbb\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
            • \u0db4\u0d82\u0da0\u0dda\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd3\u0dba, \u0d85\u0dad\u0dca, \u0db4\u0dcf \u0d86\u0daf\u0dd3 \u0d89\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd3\u0dba \u0dc3\u0dc4 \u0d85\u0dc0\u0dba\u0dc0 \u0dc0\u0dd9\u0dc4\u0dd9\u0dc3 \u0dc0\u0db1 \u0dc3\u0dda \u0d85\u0db0\u0dd2\u0d9a \u0dbd\u0dd9\u0dc3 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0db1\u0ddc\u0dba\u0dd9\u0daf\u0dd3\u0db8. \u0d92\u0dc0\u0dcf \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0dbd\u0dd9\u0dc3 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0dba\u0dd9\u0daf\u0dc0\u0dd3\u0db8. \u0d91\u0db8 \u0d89\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd3\u0dba\u0db1\u0dca \u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0dbd\u0dd9\u0dc3 \u0dc4\u0ddd \u0d85\u0da9\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0dba\u0dd9\u0daf\u0dc0\u0dd3\u0db8 \u0db1\u0ddc\u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
            • \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0db1\u0dd2\u0daf\u0dd2\u0db8\u0dd0\u0dbb\u0dd3\u0db8, \u0daf\u0dc0\u0dbd\u0dca \u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d85\u0dad\u0dca\u0dc4\u0dbd \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
            • \u0db1\u0ddc\u0d9a\u0dd2\u0dbd\u0dd2\u0da7\u0dd2, \u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba\u0db8\u0db1\u0dcf\u0db4 \u0d87\u0db3\u0dd4\u0db8\u0dca \u0db4\u0dbb\u0dd2\u0dc4\u0dbb\u0dab\u0dba \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
            • \u0d85\u0dad\u0dd2\u0db1\u0dca \u0dc4\u0ddd \u0dbd\u0dda\u0db1\u0dca\u0dc3\u0dd4\u0dc0\u0d9a\u0dd2\u0db1\u0dca \u0db8\u0dd4\u0dc0 \u0db1\u0ddc\u0dc0\u0dc3\u0dcf \u0d9a\u0dd0\u0dc3\u0dca\u0dc3, \u0d9a\u0dd2\u0dc0\u0dd2\u0dc3\u0dd4\u0db8\u0dca, \u0d88\u0db1\u0dd4\u0db8\u0dca \u0d87\u0dbb\u0dd3\u0db8 \u0db1\u0ddc\u0d9a\u0dbb\u0db1\u0dca\u0db1<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              • \u0d89\u0db3\u0dd3\u0db8, \u0dc3\u0dd2\u0da7\u0d9c\u0dd9\u0db1 \u0dc3\u0dd2\u0da7\u0dd3\u0db8, \u0d87\u0dc0\u0dd2\u0daf\u0dd3\u0db8, \u0db1\u0dd0\u0dc0\u0dd3\u0db8, \u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d86\u0daf\u0dd3 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd2\u0daf\u0dd3 \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d89\u0dbb\u0dd2\u0dba\u0dc0\u0dca \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
              • \u0daf\u0dd3\u0db4\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc4\u0dd2\u0dbb\u0dd4 \u0dc4\u0ddd \u0dc0\u0dd9\u0db1\u0dad\u0dca \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0d86\u0dbd\u0ddd\u0d9a \u0daf\u0dd9\u0dc3 \u0d91\u0d9a \u0d91\u0dbd\u0dca\u0dbd\u0dda \u0db1\u0ddc\u0db6\u0dd0\u0dbd\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
              • \u0db8\u0db0\u0dca\u200d\u0dba \u0db4\u0dcf\u0db1, \u0db0\u0dd6\u0db8 \u0db4\u0dcf\u0db1 \u0db1\u0ddc\u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
              • \u0d9a\u0dd8\u0dad\u0dd3\u0db8 \u0d9a\u0dd1\u0db8 \u0db1\u0ddc\u0d9a\u0dd1 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
              • \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dad\u0dca \u0dc0\u0dd2\u0d9c\u0dc3 \u0dc0\u0dd9\u0dc4\u0dd9\u0dc3\u0dd3\u0db8\u0dad\u0dca, \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0dcf\u0db8\u0dad\u0dca \u0d85\u0dad\u0dca\u0dc4\u0dbd \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li>
              • \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dad\u0dca \u0dc0\u0dd2\u0d9c\u0dc3 \u0da2\u0dbd\u0dba \u0d85\u0db0\u0dd2\u0d9a \u0dbd\u0dd9\u0dc3 \u0db4\u0dcf\u0db1\u0dba \u0db1\u0ddc\u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4\u0dba.<\/span><\/li><\/ul>

                \u00a0 \u0db0\u0dbb\u0dca\u0db8\u0da0\u0dbb\u0dca\u0dba\u0dcf<\/b><\/span><\/p>

                \u00a0\u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0dc3\u0dd0\u0db4\u0dc0\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0db8\u0db1\u0dc3\u0dda \u0dc3\u0db1\u0dca\u0dc3\u0dd4\u0db1\u0dca\u0db6\u0dc0 \u0dc4\u0dcf \u0dc3\u0dad\u0dd4\u0da7 \u0dbd\u0db6\u0dcf\u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4\u0dba. \u0d86\u0dba\u0dd4\u0dbb\u0dca\u0dc0\u0dda\u0daf \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dc0\u0dda \u0dc3\u0db3\u0dc4\u0db1\u0dca \u0d9a\u0dbb \u0d87\u0dad\u0dd2 \u0db0\u0dbb\u0dca\u0db8\u0da0\u0dbb\u0dca\u0dba\u0dcf \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0db8\u0dd9\u0db8 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dbb\u0dd0\u0d9a \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0db0\u0dbb\u0dca\u0db8 \u0da0\u0dbb\u0dca\u0dba\u0dcf \u0dba\u0db1\u0dd4 \u0dc3\u0dd2\u0dad, \u0d9a\u0dba, \u0dc0\u0da0\u0db1\u0dba \u0dba\u0db1 \u0dad\u0dd4\u0db1\u0dca \u0daf\u0ddc\u0dbb \u0dc4\u0dd2\u0d9a\u0dca\u0db8\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dba\u0dd2.<\/span><\/p>

                • \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dab\u0d9d\u0dcf\u0dad\u0dba\u0dd9\u0db1\u0dca \u0dc0\u0dd0\u0dc5\u0d9a\u0dd3\u0db8.<\/span><\/li>
                • \u0dc3\u0ddc\u0dbb\u0d9a\u0db8\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dd0\u0dc5\u0d9a\u0dd3\u0db8.<\/span><\/li>
                • \u0d9a\u0dcf\u0db8\u0dba\u0dda \u0dc0\u0dbb\u0daf\u0dc0\u0dcf \u0db1\u0ddc\u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0d9a\u0dda\u0dbd\u0db8\u0dca, \u0db4\u0dbb\u0dd4\u0dc2 \u0dc0\u0da0\u0db1, \u0db6\u0ddc\u0dbb\u0dd4 \u0db4\u0dca\u200d\u0dbb\u0dbd\u0dcf\u0db4 \u0db1\u0ddc\u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0dc4\u0dd2\u0d82\u0dc3\u0dcf\u0dc0\u0dd9\u0db1\u0dca \u0dc0\u0dd0\u0dc5\u0d9a\u0dd3\u0db8.<\/span><\/li>
                • \u0d85\u0db1\u0dd4\u0db1\u0dca\u0d9c\u0dda \u0d9c\u0dd4\u0dab \u0d89\u0dc0\u0dc3\u0dd3\u0db8.<\/span><\/li>
                • \u0dbd\u0ddd\u0db7 \u0db1\u0ddc\u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0daf\u0dda\u0dc0\u0dad\u0dcf, \u0d9c\u0dd4\u0dbb\u0dd4, \u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2 \u0d86\u0daf\u0dd2\u0db1\u0da7 \u0db4\u0dbb\u0dd2\u0db7\u0dc0 \u0db1\u0ddc\u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0db4\u0dd2\u0daf\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dca\u0dad\u0db1\u0dca \u0db4\u0dd2\u0daf\u0dd3\u0db8.<\/span><\/li>
                • \u0dc3\u0dd0\u0db4\u0dad\u0dda\u0daf\u0dd3\u0dad\u0dca \u0dc0\u0dd2\u0db4\u0dad\u0dda\u0daf\u0dd3\u0dad\u0dca \u0dc3\u0db8 \u0dc3\u0dd2\u0dad\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0da7\u0dd3\u0db8.<\/span><\/li>
                • \u0dc3\u0dad\u0dca\u200d\u0dba\u0da7 \u0d9c\u0dbb\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc4\u0dcf \u0dc3\u0dad\u0dca\u200d\u0dba \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0d9a\u0dc5\u0dab \u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0db1\u0dca \u0d87\u0dc3\u0dd4\u0dbb.<\/span><\/li>
                • \u0db8\u0db0\u0dca\u200d\u0dba\u0db8 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0db4\u0daf\u0dcf\u0dc0\u0da7 \u0d85\u0db1\u0dd4\u0dc0 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/span><\/li>
                • \u0daf\u0dba\u0dcf\u0dc0 \u0dc4\u0dcf \u0d9a\u0dbb\u0dd4\u0dab\u0dcf\u0dc0 \u0db4\u0dd9\u0dbb\u0daf\u0dd0\u0dbb\u0dd2\u0dc0 \u0da2\u0dd3\u0dc0\u0dad\u0dca\u0dc0\u0dd3\u0db8.<\/span><\/li>
                • \u0db4\u0dca\u200d\u0dbb\u0dc3\u0db1\u0dca\u0db1 \u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba\u0d9a\u0dbb\u0dd4 \u0db8\u0dd4\u0dc4\u0dd4\u0dab\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0da7\u0dd3\u0db8.<\/span><\/li><\/ul>

                  \u00a0 \u00a0 \u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0d85\u0dad\u0dca \u0db8\u0dd2\u0daf\u0dd9\u0db1\u0dca\u0db1.<\/b><\/span><\/p>

                  • \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0da7 \u0dc0\u0da9\u0dcf \u0d85\u0db0\u0dd2\u0d9a\u0dc0 \u0d86\u0dc4\u0dcf\u0dbb \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1 (Over Eating)<\/span><\/li>
                  • \u0d89\u0dad\u0dcf \u0dc0\u0dda\u0d9c\u0dba\u0dd9\u0db1\u0dca \u0dc4\u0ddd \u0d89\u0dad\u0dcf \u0dc3\u0dd9\u0db8\u0dd2\u0db1\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0db6\u0dbb \u0d86\u0dc4\u0dcf\u0dbb (Heavy meals) \u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0da7 \u0dc0\u0da9\u0dcf \u0d89\u0dad\u0dcf \u0d85\u0da9\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0d9a\u0dd4\u0dc3\u0d9c\u0dd2\u0db1\u0dd2 \u0db1\u0ddc\u0db8\u0dd0\u0dad\u0dd2 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd3 \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dd2\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0db8\u0dd4\u0dbd\u0dd2\u0db1\u0dca \u0d9c\u0dad\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0dc4\u0ddc\u0daf\u0dd2\u0db1\u0dca \u0daf\u0dd2\u0dbb\u0dc0\u0dd3\u0db8\u0da7 \u0db4\u0dd9\u0dbb \u0db1\u0dd0\u0dc0\u0dad\u0dad\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda\u0daf\u0dd3 \u0d85\u0db0\u0dd2\u0d9a\u0dc0 \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0db1\u0ddc\u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0dc3\u0dd2\u0dad \u0db4\u0dd2\u0db1\u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dd2\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0d91\u0d9a\u0dd2\u0db1\u0dd9\u0d9a\u0da7 \u0dc0\u0dd2\u0dbb\u0dd4\u0daf\u0dca\u0db0 \u0d9c\u0dd4\u0dab \u0dc3\u0dc4\u0dd2\u0dad \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbb\u0dca\u0d9c \u0d91\u0d9a\u0dca\u0dc0 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dd2\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0db8\u0dbd \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf\u0daf\u0dd3 \u0dc0\u0dda\u0d9c \u0daf\u0dbb\u0dcf \u0dc3\u0dd2\u0da7\u0dd2\u0db1 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0dbd \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dd2\u0db1\u0dca\u0db1.<\/span><\/li>
                  • \u0d89\u0dad\u0dcf \u0dbb\u0dc5\u0dd4 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dba\u0dd9\u0db1\u0dca \u0dba\u0dd4\u0dad\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbb\u0dca\u0d9c \u0d85\u0db0\u0dd2\u0d9a\u0dc0 \u0db1\u0ddc\u0d9c\u0db1\u0dca\u0db1.<\/span><\/li><\/ul>

                    \u00a0 \u00a0 \u0db8\u0dd9\u0db8 \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4\u0dc0\u0dbd\u0da7 \u0dba\u0ddc\u0db8\u0dd4\u0dc0\u0db1\u0dca\u0db1.<\/b><\/span><\/p>

                    • \u0d9a\u0dd4\u0dc3\u0d9c\u0dd2\u0db1\u0dca\u0db1 \u0d87\u0dad\u0dd2 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd3 \u0db4\u0db8\u0dab\u0d9a\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                    • \u0db8\u0dd4\u0dbd\u0dd2\u0db1\u0dca \u0d9c\u0dad\u0dca \u0d86\u0dc4\u0dcf\u0dbb\u0dba \u0daf\u0dd2\u0dbb\u0dc0\u0dcf \u0dc3\u0dd2\u0dbb\u0dd4\u0dbb\u0da7 \u0dc3\u0dd0\u0dc4\u0dd0\u0dbd\u0dca\u0dbd\u0dd4 \u0daf\u0dd0\u0db1\u0dd9\u0db1 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd3 \u0db4\u0db8\u0dab\u0d9a\u0dca \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1.<\/span><\/li>
                    • \u0db6\u0dbb \u0d86\u0dc4\u0dcf\u0dbb \u0d89\u0dad\u0dcf \u0d85\u0da9\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0daf \u0db4\u0dd0\u0dc4\u0dd0\u0dbd\u0dca\u0dbd\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0db8\u0db0\u0dca\u200d\u0dba\u0dc3\u0dca\u0dae \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0dd9\u0db1\u0dca \u0daf \u0d85\u0db1\u0dd4\u0db7\u0dc0 \u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><\/li>
                    • \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda\u0daf\u0dd3 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0d91\u0dba\u0da7 \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><\/li>
                    • \u0d86\u0dc4\u0dcf\u0dbb \u0dc4\u0ddc\u0db3\u0dd2\u0db1\u0dca \u0dc0\u0dd2\u0d9a\u0dcf \u0d9c\u0dd2\u0dbd\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4\u0d9a\u0dbb\u0db1\u0dca\u0db1.\u00a0<\/span><\/li>
                    • \u0db8\u0dd2\u0dc4\u0dd2\u0dbb \u0dbb\u0dc3 \/ \u0d87\u0db9\u0dd4\u0dbd\u0dca \u0dbb\u0dc3 \/ \u0dbd\u0dd4\u0dab\u0dd4 \u0dbb\u0dc3 \/ \u0d9a\u0da7\u0dd4\u0d9a \u0dbb\u0dc3 \/ \u0dad\u0dd2\u0dad\u0dca\u0dad \u0dbb\u0dc3 \u0dc4\u0dcf \u0d9a\u0dc3\u0dcf\u0dba \u0dba\u0db1 \u0dbb\u0dc3 \u0dc0\u0dbb\u0dca\u0d9c \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dba\u0dd4\u0dad\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dbb\u0dca\u0d9c \u0daf\u0ddb\u0db1\u0dd2\u0d9a\u0dc0 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d8b\u0dad\u0dca\u0dc3\u0dc4 \u0d9c\u0db1\u0dca\u0db1.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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